Helping Women Thrive During Menopause

Hi, I’m Jessica Lee Reader—a Functional Nutritionist, Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher. With over 15 years of experience, I’ve guided countless women through menopause using holistic nutrition, gut health strategies, yoga, and mindfulness to balance hormones, improve digestion, and restore energy.

Now, I’m excited to introduce my new Substack publication: Menopause, Mindfully—a dedicated space where I’ll be sharing powerful insights, expert guidance, and practical tools to help you feel your best during this life transition.

Why I Created This Publication

Menopause can be challenging, but it doesn’t have to be a struggle. Symptoms like hot flashes, bloating, mood swings, weight gain, and fatigue are common, but they don’t have to take over your life. The right nutritional, lifestyle, and stress-management strategies can make a huge difference!

I created this free newsletter to provide trusted, holistic support for women navigating menopause. Each post will give you evidence-based guidance and practical tips you can implement right away.

What You’ll Get When You Subscribe

✔ Holistic menopause tips to balance hormones naturally
✔ Yoga and mindfulness practices to reduce stress and improve sleep
✔ Gut health insights to boost digestion and ease bloating
✔ Empowering resources to help you feel strong, confident, and energized

🔗 Subscribe for free here to receive new posts straight to your inbox!

Read My First Post

Let’s make menopause a time of self-discovery, healing, love, grace, compassion, and empowerment—together.

Ready to go from surviving menopause to thriving?

Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, Yoga Teacher, and Holistic Nutritionist in Greenville, SC, and online. With over 15 years of experience, I’m dedicated to supporting women through menopause with holistic nutrition, mindful practices, and stress reduction strategies.

My Menopause Wellness Program combines personalized nutrition coaching with mind-body wellness practices to address hormone imbalances, digestive issues, and stress, helping you thrive during this transformative stage of life. Let’s connect and explore how I can help!

Let’s Stay Connected!