The Healthy Gut Nutritionist Podcast
Discover practical ways to enhance your digestion & metabolism.
Welcome to The Healthy Gut Nutritionist Podcast
Feeling overwhelmed by gut health advice? You’re not alone, and I’m here to help!
Learn About the Show
Feeling overwhelmed by the endless gut health advice out there? You’re not alone, and I’m here to help!
Welcome to The Healthy Gut Nutritionist Podcast, hosted by me, Jessica Lee Reader—a Master Nutrition Therapist, Health Coach, Yoga Teacher, and founder of Vitalized Body.
With over 15 years of experience, I’m here to guide you through the complex world of gut health and nutrition, sharing practical strategies that have improved my life and the lives of hundreds of my clients.
Tune in each week for easy-to-follow tips, holistic nutrition guidance, and lifestyle practices designed to enhance your digestion, metabolism, hormones, and energy naturally.
Ready to take control of your digestive health, boost your energy naturally, and simplify your wellness journey? Hit subscribe and join me for a fresh episode every week.
Let’s make vibrant health enjoyable and achievable—one bite at a time!
Grab a cup of your favorite tea, relax your shoulders, and listen in.
Prepare for Vitality!
Start Listening Now
Managing Menopause Symptoms Naturally
Discover how nutrition, yoga, and hormone testing can help manage menopause symptoms like hot flashes, sleep struggles, weight gain, brain fog, and mood swings. Take control of your menopause journey with personalized support from Jessica Lee Reader.
Menopause, Mindfully Weekly Publication
I’m so excited to announce my new weekly publication on Substack: Menopause, Mindfully! Check it out and start feeling better now.
Improve Gut Health While Lowering Stress
Discover actionable strategies to improve your gut health while lowering stress in the latest Healthy Gut Nutritionist Podcast episode. Learn about the gut-brain connection, how stress impacts digestion, and practical tips for self-care and nutrition during stressful times. Listen now!
Tips to Reduce Bloating
Struggling with bloating? Tune into The Healthy Gut Nutritionist Podcast for practical tips to reduce bloating and improve your gut health.
My Path to Better Gut Health
Discover my path to better gut health and why I’m so passionate about helping other people improve their digestion in the first episode of The Healthy Gut Nutritionist Podcast.
Healthy Red, White, and Blue Smoothie Recipe
Celebrate with a healthy and festive Red, White, and Blue Smoothie! Perfect for any occasion, this layered treat is easy to make and packed with nutrients.
The Difference Between Synthetic vs. Whole Food Supplements
Learn the difference between synthetic and whole food supplements for better nutrient absorption and well-being.
Summer Wellness Tips to Enhance Gut Health, Hormones, and Energy
Summer wellness tips and nutrition guidance to optimize your gut health, balance your hormones, and boost your energy levels naturally.
L-Glutamine for Digestive Health: Healing Leaky Gut and More
Explore L-Glutamine for Digestive Health: Discover how it can heal leaky gut, alleviate diarrhea, and support well-being.
5 Ways to Beat Bloating for Good
Master Nutrition Therapist, Jessica Lee Reader shares five science-backed nutrition and lifestyle strategies to beat bloating and fatigue for good.
Spring Nutrition & Well-Being Reset: Tips to Revitalize Your Health
Spring Nutrition & Well-Being Reset: Tips to Revitalize Your Health this Spring Season and beyond from Master Nutritionist Jessica Lee Reader
Carrot Ginger Salad Dressing
Elevate your salads with this homemade Japanese Carrot Ginger Dressing recipe! Packed with flavor and health benefits, it’s gluten-free, dairy-free, and easy to make. Say goodbye to store-bought dressings and hello to freshness!
Transitioning to a Whole Food Diet
Learn all about transitioning to a whole-food diet in my new free course on YouTube. This course has meal plans and tips for healthy eating.
Navigating Food Sensitivities During the Holidays
This blog shares tips on how to navigating food sensitivities during the holidays. Reach out for customized nutrition support.
Discover Your Food Sensitivities with ALCAT Testing
Learn what food sensitivities are, how ALCAT testing can help you find them, and how combining it with my guided elimination diet can help.
Autumn Reset: Nourish Your Body and Mind
Discover the Autumn Reset: Nourish body and mind with seasonal foods. Embrace the gentle transition of the season, leaving extreme diets and detoxes behind. Renew your energy and balance with a holistic approach to cleansing. Join us on this journey to reset and rediscover your vitality.
Discover How We Can Work Together
Let’s connect to discuss your goals.
