Health Coaching

Support on Your Health and Well-Being Journey

 

Integrative Health Coaching

Appointments are held via phone or video or in Greenville, SC by request.

It’s overwhelming not knowing where to start when you are ready to enhance your health and well-being.

That’s why I’m here…

Hi, I’m Jessica Lee Reader, an Integrative Health and Wellness Coach, Master Nutrition Therapist, and Yoga Teacher with 15 years of professional experience. With my guidance, you can stop guessing and provide yourself with the care you need to start feeling your absolute best.

Integrative Health Coaching Programs are Based on Your Goals

My goal as a coach is to facilitate you in clarifying your health goals and determining a plan to make them happen. During our time together, we will draw on your own goals, experiences, and desires. I will listen and support you in your own self-discovery, self-awareness, and decision-making process. I honor that you are the expert in your own life and commit to being respectful and non-judgemental. It’s my mission to display unconditional positive regard for you and your capacity for change.

Blending Mindfulness, Movement, and Compassion Practices With Lifestyle Medicine Coaching.

During our health coaching sessions, you are in the driver’s seat and can choose from talk-based coaching, yoga coaching, or a blend of both.

You might want to begin with a mindful moment to cultivate mindfulness, a body scan to check in with how you feel physically, guided meditation to center your thoughts, deep breathing to calm your mind, a gentle yoga sequence to move your body, or want to talk out your thoughts with me through talk-based coaching.

Let’s connect and determine which option is best for you. 

Health Coach

Discover How Health Coaching Can Support You.

Let’s connect via phone or video and discuss your goals.

Frequently asked questions

I have tried EVERYTHING! How is working with you different?

Great question! When working with me I support you in deepening your knowledge of your lifestyle, goals, and challenges. You will receive guidance to support your wellness journey through step-by-step support and motivation.

The habits you create throughout working with me will set the tone for you to enhance your overall health and well-being.

My services and programs help to build the foundation of healthy living, healthy eating, physical fitness, and stress management. During our time together you will work towards creating healthier eating and lifestyle habits, which everyone can benefit from.

Learn about my professional and personal background here.

What is an Integrative Health Coach?

I’m graduated from YogaMedCo as an Integrative Health and Well-Being Coach with 108 hours of professional training.

During my education I received the following certifications:

  • Genius Break Coach
  • Team Well-Being Coach
  • Yoga Coach Training
  • Integrative Health and Well-Being Coach

Integrative health coaching blends mindfulness, movement, and compassion practices with lifestyle medicine coaching.

You are in the driver’s seat and can choose from talk-based coaching, movement-based coaching, or a blend of both. You might want to begin with a mindful moment to cultivate mindfulness, a body scan to check in with how you feel physically, guided meditation to center your thoughts, deep breathing to calm your mind, a gentle yoga flow to move your body, or want to talk out your thoughts with me through talk-based coaching.

Let’s connect and discuss which option is best for you.

What does a health and wellness coach do?

My goal as a coach is to facilitate you in clarifying your goals and determining a plan to make them happen. During our time together we will draw on your own goals, experiences, and desires. I will listen and support you in your own self-discovery, self-awareness, and decision-making process.

Topics of our conversation may include healthy eating, fitness, sleep, strategic stress management, mental well-being, emotional health, social support, and other areas related to overall wellness.

It’s my mission to display unconditional positive regard for you and your capacity for change. I honor that you are the expert in your own life and commit to being respectful and non-judgemental.

Are the programs refundable? What is the cancellation policy?

All services, packages, and programs are non-refundable and are to be paid upfront prior to services. This helps to keep you motivated and accountable to reach your goals.

  • 5 session packages are to be used within 120 days. They expire after that.
  • 3-month programs are to be used within 4-months of the initial purchase. They expire after that.

There is a 24-hour cancellation policy in place for paid services. 

Canceling an appointment within 24 hours will result in a cancellation fee of the full cost of the appointment ($40 for a 30-minute session or $80 for a 1-hour session) or if it’s a package or program you can choose to lose out on the pre-paid appointment versus paying the cancellation fee.

Plant-Based Meal Plan

FREE Plant-Based Meal Plan & Natural Weight Loss Guide


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Congrats! You are on the way to Vitality! Check your email for the Plant-Based Meal Plan and Natural Weight Loss Guide.

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