Integrative Health Coaching
Achieve Your Health and Wellness Goals
Health and Wellness Coaching
Reach Your Goals With Integrative Health Coaching
It’s overwhelming not knowing where to start to enhance your well-being. That’s why I’m here…
Hi, I’m Jessica Lee Reader, an Integrative Health Coach, and Nationally Board-Certified Health and Wellness Coach. It’s my mission to empower you to develop and achieve self-determined, health and wellness goals. As a coach, I assist you to use your insight, personal strengths, and resources to set goals, commit to action steps, and establish accountability in building the healthy lifestyle you crave. During our time together, I support you in deepening your knowledge of your lifestyle, goals, and challenges through the use of evidence-based processes.
Blending Mindfulness, Movement, and Self-Compassion
During our health coaching sessions, you are in the driver’s seat and can choose from talk-based coaching, yoga coaching, or a blend of both.
You might want to begin with a mindful moment to cultivate mindfulness, a body scan to check in with how you feel physically, guided meditation to center your thoughts, deep breathing to calm your mind, a gentle yoga sequence to move your body, or want to talk out your thoughts with me through talk-based coaching.
Topics of our conversation may include healthy eating, fitness, sleep, strategic stress management, mental well-being, emotional health, social support, and other areas related to overall wellness.
Healthy Eating and Hydration
Physical Activity and Movement
Sleep and Adequate Rest
Strategic Stress Management
Discover How Health Coaching Can Support You.
Health coaching services are available in Greenville SC, and via phone or video.
Workplace wellness programs and yoga services are also available.
“As a busy working mom, I was dealing with a lot of stress from overwhelm. Jessica helped me figure out small realistic tweaks to my family’s routine that helped me better cope with my overwhelm. Sometimes it’s the small things, and making them habits that have the largest effect! Thank you, Jessica!” – Kate B.
If anyone is looking for a life changing nutritional guidance and weight loss program I would highly recommend this program. I’m down 7 lbs in 3 weeks. It not only is changing my body but also my way of looking at food. Truly eye opening experience. I’ve done Weight watchers and lost weight but always stalled at a certain point. I got sick of counting everything I ate. Now I don’t have to. I’m so grateful that I took the chance on this. – Jessica O
I’m actually doing very well in my meal planning, your awareness and ability to tailor a good plan with my specific likes and tendencies and makes so much sense. It makes so much easier to take the gentle turn from “maladaptive eating” to “adaptive, healthy eating.” – Pam H.
“Thank you very much, Jessica, for your support. In each appointment, I see my progress, and talking to a professional like you is very valuable. This is the first time I feel understood since I moved to the US. Thanks from the bottom of my heart! “ – Carla F.
First of all, the guidance you have given has been spot on! This was not a “diet” that I learned, it was a different way to look at what I eat, and a lifestyle change. I’ve looked back at what I used to eat, and how terribly horrible processed food is for you. I am amazed at how differently I view food! I like what I’m eating! Skeptics are out there, I used to be one. I would challenge anyone to commit to trying this out. If a person really wanted to make the change, then they would see results and feel them as well. I did and I am thankful for the education! – Gary F.
You’ve inspired me to take full control of my health. I still eat that way by the way and listen to my body when it doesn’t like something. – Jovi V.
We did it! Cholesterol is too low! I got a nice email from the doc stating to stop the pills ASAP, which as you know was my goal. These results are measurable, and a direct result of following your advice, and they were quick too. – Mary W.
“Vitalized Body has been a great influence in me being able to change my eating habits into healthy ones. I needed to change for health reasons and I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
“I feel so much better after learning how to take care of myself. Thanks Vitalized Body!” – Brandon R.
Frequently asked questions
What is Integrative Health Coaching?
I will listen and support you in your own self-discovery, self-awareness, and decision-making process. I honor that you are the expert in your own life and commit to being respectful and non-judgemental. It’s my mission to display unconditional positive regard for you and your capacity for change.
What are your credentials?
I graduated from YogaMedCo as an Integrative Health and Well-Being Coach and then moved forward to become a Nationally Board-Certified Health and Wellness Coach.
During my education, I received the following certifications:
- Genius Break Coach
- Team Well-Being Coach
- Yoga Coach Training
- Integrative Health and Well-Being Coach
- National Board-Certified Health and Wellness Coach
Additionally, I am a Master Nutrition Therapist and Yoga Teacher. During our sessions together if you desire we can integrate nutrition and yoga practices.
Can I use my HSA or FSA for health coaching?
I have worked with a variety of HSA/FSA accounts, however, approval depends on your program. Please contact the company that facilitates your FSA or HSA to inquire if health coaching will be covered and what the process is. Upon payment, I can provide you with an invoice that you can submit to your company.
What is the cancellation and refund policy?
All services are non-refundable and are to be paid upfront prior to services. This helps to keep you motivated and accountable to reach your goals. All sessions must be used within 21 days for a single coaching session, 110 days for 3-month packages, and 45 days for 1-month packages from the initial purchase. Any unused coaching sessions not used will be forfeited with no refund unless other arrangements have been made.
There is a 24-hour cancellation policy in place for paid services. Canceling an appointment within 24 hours will result in a full cancellation fee of the appointment – $50 for a 30-minute session or $100 for a 1-hour session or if it’s a package you can choose to lose out on a session of pre-paid appointment versus paying the cancellation fee. We will not move forward until the cancellation fee has been paid.