Support on your health and wellness journey
Integrative Health Coaching
Health Coaching Services are offered via phone, video, and in-person.
Are you ready to enhance your well-being and not sure which direction to take to feel better?
It can be overwhelming not knowing which direction to take when you are ready to improve your health.
That’s why I’m here…
Hi, I’m Jessica Lee Reader, an Integrative Health and Wellness Coach. As an expert in behavior change, I am here to help you unlock stuck areas so you can feel healthy and vitalized.
I’m here as your thought-partner on your well-being journey.
Integrative Health Coaching Sessions are based on your goals and may include topics of nutrition, fitness, sleep, and strategic stress management.
I honor that you are the expert in your own life and commit to being respectful and non-judgemental.
My goal as a coach is to facilitate you in clarifying your goals and determining a plan to make them happen.
During our time together we will draw on your own goals, experiences, and desires. I will listen and support you in your own self-discovery, self-awareness, and decision-making process.
It’s my mission to display unconditional positive regard for you and your capacity for change.
Get Started with Coaching: Clarity Coaching Assessment
Having a well-directed, organized wellness plan isn’t out of reach.
Request a time below.
Blending Mindfulness, Movement, and Compassion Practices With Lifestyle Medicine Coaching.
You are in the driver’s seat and can choose from talk-based coaching, movement-based coaching, or a blend of both.
You might want to begin with a mindful moment to cultivate mindfulness, a body scan to check in with how you feel physically, guided meditation to center your thoughts, deep breathing to calm your mind, a gentle yoga flow to move your body, or want to talk out your thoughts with me through talk-based coaching.
Let’s connect and determine which option is best for you.
Support and resources in the “Pillars” of Lifestyle Medicine
You’re in the driver’s seat and I will be your thought-partner to think through strategies to enhance your overall well-being.
Option for talk-based, movement, or mindfulness coaching experiences.
Bringing the practices of yoga, lifestyle medicine, and coaching together to create a more compassionate and less overwhelmed world.
Yoga Coaching blends talk and movement-based coaching sessions into one empowering experience.
Restorative, Flow, Gentle, and Chair-Based practices available and customized to your needs.
Team Well-Being Coaching
Team Well-Being Programs are customized based on your desired goal or team’s needs.
Topics may include Physical, Mental, Social, Emotional, Financial, and Purpose.
Option to begin with or infuse meditation, breathwork, movement, or yoga into Talk-Based sessions to create more openness, awareness, and compassion.
These mini-breaks of mindfulness, movement, and meaning help change the way you communicate with your body and the way you communicate with the world. Allow me to guide you out of stress and into mindful movement so that you can connect to your Unique-Genius that the world is waiting for.
Themes include Respect, Gratitude, Commitment, Courage, Kindness, Vision, Insight, and Community.