FREE Health Coaching Sessions

by Well-Being

FREE Health Coaching Sessions and Updates from Jessica


Free Health Coaching Sessions

It’s been a while since I’ve published a blog!

I hope you are enjoying the Summer and feeling Vitalized! Many things have changed since my last blog and I want to give you a quick update. Actually, come to think about it I just want to start blogging more in general.

In May, my husband Brandon and I made a cross-country move to the Upcountry of South Carolina. This is something that we both wanted to do and we are now searching for our new home. Currently, my offerings with Vitalized Body are 100% online, phone, and Zoom. 

The next major thing that I’m excited to announce is that I recently graduated from an intensive Health Coaching Program with YogaMedCo and I’m now a Certified Integrative Health and Well-Being Coach.

Health Coaching Vitality

FREE Health Coaching Sessions

I’d love for you to be a coaching client, let’s work together!

Become self-empowered to make healthy lasting changes. During this Intro to Health Coaching Session, you can get a taste of what Integrative Health Coaching is all about.

The 20-minute session will be centered around your goals and desires and may include topics of healthy eating, physical fitness, sleep, emotional and mental wellness, stress management, and other dimensions of well-being.

You might want to begin with a mindful moment to cultivate mindfulness, a body scan to check in with how you feel physically, guided meditation to center your thoughts, deep breathing to calm your mind, a gentle yoga flow to move your body, or want to talk out your thoughts with me through talk-based coaching.

Let’s connect and see how I can support you on your health and wellness journey!

Schedule Your Health Coaching Session Here.

Vitalized Body Summer Cleanse

It’s Time for Your Summer Cleanse!

The Summer Cleanse includes:

  • An 11-page eBook packed full of educational information
  • A list of foods, herbs, and spices allowed and to avoid
  • A grocery-shopping list and menu planning template
  • A week of seasonal menu plans with snacks, meals, recipes, and a grocery list
  • A gentle mini-yoga video to assist in vitality during the cleanse

Get Your Summer Cleanse Package Now for Only $29!

I hope to reconnect and I promise that I’ll be posting more blogs very soon!


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30-Day Natural Weight Loss Program

Start Your Journey to Natural Weight Loss. The 30-Day Natural Weight Loss Program is a nutrition and lifestyle program that incorporates nutrition education, healthy eating, fitness, yoga, mindfulness, and self-care strategies.

This Natural Weight Loss Program Includes:

  • Step-by-step educational videos and resources
  • Exclusive content including daily lessons
  • Plant-based menu plans and recipes
  • Nutrition, yoga, and meditation videos

Learn how to create healthy nutrition and lifestyle habits while igniting your metabolism.

Stay Connected


Vitalized Recipes

Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body. 

Natural Weight Loss eBook


Get Your FREE Natural Weight Loss eBook.

Start Losing Weight Today!

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