Gluten-Free and Dairy-Free Menu Planning Starter Kit 

Have you been wanting to make the switch to a gluten-free and dairy-free lifestyle? Are you gluten sensitive or lactose intolerant? Do you know that some type of food is bothering you, but you are not sure what it is. If you are expressing any of the symptoms below then removing gluten and dairy from your diet may be a good starting point to support your health. In many cases when someone has issues with gluten they may also be affected by dairy. Food sensitivities are much more complicated to identify then an allergy because symptoms are delayed from 30-minutes up to 72 hours!

Symptoms of a food sensitivity   

• Difficulty losing weight
• Digestive disorders
• Migraines
• Obesity
• Chronic fatigue
• Aching joints
• Skin disorders
• Behavioral issues

Removing gluten and dairy from your diet even for a full week may result in feeling better. If you are not sure where to start then this starter kit is the way to go. Created by Certified Master Nutrition Therapist, Jessica Lee Reader this kit is packed full of informative information, tools, and ideas so you can begin your journey towards optimized health.

The Gluten-Free and Dairy-Free Starter Kit is Only $14.99 and Includes:

  • A 7-Day Menu Plan that includes: breakfast, lunches, dinners, mid-morning, and mid-afternoon snacks
  • A Grocery List broken down by catagories to assist with your grocery shopping
  • Simple healthy gluten-free and dairy-free recipes for the menu plan
  • 9 pages of alternative options for meals and snacks with additional recipes
  • Educational handouts on Making the Switch To Gluten-Free and Making The Switch To Dairy-Free
  • A menu planning template and a grocery list template that you can use moving forward