Employee Wellness

Employee Wellness Programs

Customized employee wellness programs are the edge that your team needs to become stronger and happier in the workplace and community.

Imagine the possibilities of bringing health and wellness to your team. Everyone can benefit from improved well-being. Your employees and team can develop healthy behavior, reduce the risk of disease, and improve the quality of their work.

There is a strong advantage of having Jessica Lee Reader, an Integrative Health Coach, Master Nutrition Therapist, and Yoga Instructor working with your group. Each individual can receive professional guidance and support to enhance their motivation and accountability.

Team building sessions allow your group to build relationships with each other and encourage a healthy environment for positive changes to occur.

Let’s connect to discuss the perfect fit for your initiative.

Wellness programs are available remotely, in Greenville, South Carolina, and the Carolina Mountains.

Custom quotes are available based on your requirements. Options for weekly, monthly, or quarterly outreach.

e-Learning or Onsite Workshops

The perfect solution for busy companies and teams.

Choose from in-person offerings, a webinar series, podcast, Lunch and Learns, newsletters, blog posts, yoga, meditation, deep breathing, guided meditations, and more! The sky is the limit and you can mix-and-match offerings. 

Includes tailored materials, step-by-step support, guidance, and educational takeaway resources.  

Wellness Program

Allow me to establish, manage, and sustain your wellness program for you. You can count on me to incorporate professional education and creativity to craft engaging high-quality health content specifically for your company.

Online or in-person classes, workshops, and educational resources are crafted for your needs. Option to add on biometric screenings, nutrition services, lab work, supplements, health coaching, yoga classes, guided meditation, mindful moment practices, and more! 

Wellness Retreat

Take your team to the next level of well-being with a customized Wellness Retreat. 

How does yoga, meditation, deep breathing, health coaching, healthy eating, and relaxation in a beautiful setting sound for your group to bond? 

Wellness Retreats are offered in South Carolina and North Carolina and are created for your group’s needs. You choose the location or we can discuss a variety of options together. 


Integrative Health Coaching Programs

 Custom programs are based on your individual or team’s needs.
Workplace wellness and yoga programs are available online and in-person.

Individual Health Coaching or Nutrition Sessions

Support and resources in the “Pillars” of Lifestyle Medicine

Your employee is in the driver’s seat and I will be their thought-partner to think through strategies to enhance their overall well-being. 

Option for talk-based, movement, or mindfulness coaching experiences. 

Group Yoga Coaching & Yoga Classes

Bringing the practices of yoga, lifestyle medicine, and coaching together to create a more compassionate and less overwhelmed world.

Yoga Coaching blends talk and movement-based coaching sessions into one empowering experience.

Restorative, Flow, Gentle, and Chair-Based practices available and customized to your needs. 

Genius Breaks

These mini-breaks of mindfulness, movement, and meaning help change the way you communicate with your body and the way you communicate with the world. Allow me to guide you out of stress and into mindful movement so that you can connect to your Unique-Genius that the world is waiting for. 

Themes include Respect, Gratitude, Commitment, Courage, Kindness, Vision, Insight, and Community.

Team Well-Being Coaching

Team Well-Being Programs are customized based on your desired goal or team’s needs.

Group coaching topics are focused on well-being topics of physical health, mental health, social support, emotional intelligence, and purpose. 

Option to begin with or infuse meditation, breathwork, movement, or yoga into talk-based health coaching sessions to create more openness, awareness, and compassion.

Wellness Workshops

Stress management techniques, yoga, and meditation can be integrated into any workshop.
Additionally, you can request a tailored workshop based on your needs. 


Intro to Yoga Workshop
This workshop provides an intro to yoga and delves into the foundations of a healthy life-long practice with proper alignment techniques.

Mindfulness Workshop
Experience guided meditation, deep breathing, and yoga practices centered around becoming mindful and grateful in the present moment.

Self-Care and Stress Management
Identify common stressors, learn how your body reacts in a stressful situation, and discover solutions to ease into a calmer mind.

Healthy Eating Habits
This is a well-rounded discussion with topics ranging from appropriate portion sizes, what constitutes a balanced meal, times of days to eat, and nutrition for any lifestyle.

Breaking The Sugar Habit
Discover how much sugar you are consuming, the kinds of sugar, and what an “added sugar” is. We will discuss alternative healthy sweet snacks and tips to break the sugar habit.

Grocery Shop Like a Pro
Learn how to identify ingredients in your food, read a food label, determine better options, and develop habits that will benefit your body and mind.

Connect with me to discuss your goals.

Plant-Based Meal Plan

FREE Plant-Based Meal Plan & Natural Weight Loss Guide

Start Losing Weight!

Congrats! You are on the way to Vitality! Check your email for the Plant-Based Meal Plan and Natural Weight Loss Guide.

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