The Recipe For Vitality

The Recipe For Vitality

Follow my blog with Bloglovin Mix All Ingredients Together For Vitality.    1.) Eat Seasonally – Seasonal produce is fresh, nutrient dense, and diverse. As the seasons change so should your diet. Visit local farms, farmers markets, grow your own fruits and...
Summer Sunset Yoga In The Park

Summer Sunset Yoga In The Park

Save The Date For The Summer Solstice Sunset Yoga Event!   Please join Yoga Instructor and Nutritionist Jessica Lee Reader as she guides you through an all-level workshop at Clement Park by the beautiful lake. Summer is the season where we embrace light and...

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