My personal quest to vitality, knowledge, and strength has deepened so much as my yoga practice has grown over the past 20 years. I feel as if when you can become familiar with my personal journey, and how yoga has touched my life, then you will … [Read more...] about The Daily Practice of Yoga
Master Nutrition Therapist and Health Writer, Jessica Lee Reader shares her favorite health tips, tools, and recipes for vitality.
The Autumn Cleanse Package Fall Into Health with the Autumn Cleanse Download and Purchase HERE. The Autumn Cleanse enhances vitality by working towards optimum nutrient absorption through nutrient rich foods. This program is based on whole foods. Autumn is the time of the year … [Read more...] about Fall Into Health With The Autumn Cleanse
Plant-Based Protein Powders I am a huge fan of plant-based protein powders. In this post, I will share with you benefits and my recommendations for plant-based protein powders. I cannot explain the importance enough of steady blood sugar levels. When your blood sugar levels are … [Read more...] about Boost Your Power With Plant-Based Protein Powder
I could not wait any longer to start writing. Let "The Quest To Vitality" Begin! I am just going to start with planting some seeds of what to expect. I have been on the quest towards vitality since I was a teenager. I would sleep 12 hours a day, and had a wide array of health … [Read more...] about Quest To Vitality
Each and every second we are in some sort of a transformation in our life. On a cellular level our bodies are breaking down our last meal and using it to create energy, heal, and detoxify. Which is why it is so important to eat the right foods for your body. That is a … [Read more...] about Transformations