Sunset Yoga Flow For Vitality

Sunset Yoga Flow For Vitality

Save The Date For The Sunset Yoga Flow For Vitality Event!   Please join Yoga Instructors Jessica Lee Reader and Jenna Goode in this sunset energetic yoga flow targeted to enhance your vitality and strengthen your chi. On this evening we will unite and witness...
Summer Sunset Yoga In The Park

Summer Sunset Yoga In The Park

Save The Date For The Summer Solstice Sunset Yoga Event!   Please join Yoga Instructor and Nutritionist Jessica Lee Reader as she guides you through an all-level workshop at Clement Park by the beautiful lake. Summer is the season where we embrace light and...
The Importance of Hydration

The Importance of Hydration

Nutrition Are You Drinking Enough Water?   An estimated 75% of Amercians are dehydrated. Are you one of them?   Water is necessary for survival and essential to your health and beauty. Water makes up approximately 60 to 70 percent of the human body by...
The Vitality Journal eBook

The Vitality Journal eBook

Download Your Vitality Journal eBook Below!   The Vitality Journal eBook is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and...
Holiday Weight Loss Tips

Gain Access To The Free Holiday Weight Loss Kit

The Holiday Weight Loss Kit includes:

» A streaming audio training with my top 3 holiday weight tips
» The Vitality Journal eBook to assist you with setting goals
» Stress relief, self-care strategies, healthy eating resources
» Special savings on weight loss and nutriton services 

 

Thank you! Check your email for your free Holiday Weight Loss Kit!

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