Embrace The Unexpected... This is a photo I took at Roxborough State Park, which is about 15-minutes from our new neighborhood. My husband Brandon and I hiked 6.4 miles to Carpenter Peak and this is one of the spectacular views. After I snapped a few pictures I reflected upon … [Read more...] about Embrace
Master Nutrition Therapist and Health Writer, Jessica Lee Reader shares her favorite health tips, tools, and recipes for vitality.
In a life where the only thing that is constant is change, how do you ground and center yourself? We all have the power within us to turn inward and calm our racing minds. An intuitive healer that I work with told me that I need to focus less on the racing thoughts in my … [Read more...] about Meditation for Vitality
Do you understand the importance of an Alkaline Diet? It is important to understand the importance of pH balance in your body. An alkaline diet can help you thrive with vitality. If you have ever owned a fish tank you have experienced monitoring the PH of the water. If the water … [Read more...] about Understanding the Importance of an Alkaline Diet
Sports Nutrition The goal of sports nutrition is to fuel your body for increased performance, keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen. Pre-workout Nutrition There will be varying nutrient ratios and portions … [Read more...] about Pre-Workout and Post-Workout Sports Nutrition
Learn my Top 14 Favorite Tips! For a Blissful Night of Sleep. Proper sleep does wonders for your health. You may be sleep deprived if you... Need an alarm clock in order to wake up on time Rely on the snooze button Have a hard time getting out of bed in the … [Read more...] about Proper Sleep Does Wonders