It's that time of year again. Time for cleaning out your kitchen. I have never fully understood why people only "Spring Clean" their homes. I am a huge advocate of preparing for the transitions of the seasons through seasonal cleansing. The changing of the seasons is also a great … [Read more...] about Cleaning Out Your Kitchen
Master Nutrition Therapist and Health Writer, Jessica Lee Reader shares her favorite health tips, tools, and recipes for vitality.
Download Your Free Vitality Journal eBook Below! The Vitality Journal eBook is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and feel … [Read more...] about The Vitality Journal
Developing a positive mindset. When was the last time you thought outside the box with the way you looked at something? We are all guilty of creating negative loops in our head with the way that we see things in our lives. I admit I was guilty of it. I used to drive to work with … [Read more...] about Mind Over Matter
Embrace Life and The Unexpected... This is a photo I took at Roxborough State Park, which is about 15-minutes from our new neighborhood. My husband Brandon and I hiked 6.4 miles to Carpenter Peak and this is one of the spectacular views. After I snapped a few pictures I reflected … [Read more...] about Embrace Life
Steps To Build A Meditation Practice In a life where the only thing that is constant is change, how do you ground and center yourself? Building a meditation practice can be one of the most powerful tools that you have to create peace. We all have the power within us to … [Read more...] about Meditation for Vitality