Do you understand the importance of an Alkaline Diet? It is important to understand what pH balance in your body means. An alkaline diet can help you thrive with vitality. If you have ever owned a fish tank you have experienced monitoring the PH of the water. If the water turns … [Read more...] about Understanding the Importance of an Alkaline Diet
Sports Nutrition Learn my favorite tips to fuel your body for increased performance. The goal of sports nutrition is to keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen. Individual needs will vary We all have unique individual … [Read more...] about Fuel Your Workouts with Sports Nutrition
An Overview of Whey Protein Powder Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the quality of the protein source. I would like to … [Read more...] about Which Whey Protein Powder Is The Way To Go?
Understand How Dietary Fats Can Support Your Body Let's clear up the confusion around dietary fats. Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice fat ratios depend on the individual needs. Certain individuals may … [Read more...] about The 4 Major Dietary Fats
The Autumn Cleanse Package Fall Into Health with the Autumn Cleanse Download and Purchase HERE. The Autumn Cleanse enhances vitality by working towards optimum nutrient absorption through nutrient rich foods. This program is based on whole foods. Autumn is the time of the year … [Read more...] about Fall Into Health With The Autumn Cleanse