Energy and fatigue may seem to come in waves for many of us living in modern society. We are consistently juggling daily activities with high demands. Our quality of life is affected. You might think that a constant state of exhaustion is just the cards that you have been dealt … [Read more...] about 5 Ways to Enhance Your Energy
Master Nutrition Therapist and Health Writer, Jessica Lee Reader shares her favorite health tips, tools, and recipes for vitality.
Mindful cooking is a critical component in improving your health. In this World, there is always constant change and forward thinking. I am a huge fan of setting intentions and goal setting. It is also important to stay grounded and be mindful of the present moment. I invite you … [Read more...] about Mindful Cooking
It's that time of year again. Time for for cleaning out your kitchen. I have never fully understood why people only "Spring Clean" their homes. I am a huge advocate of preparing for the transitions of the seasons through seasonal cleansing. The changing of the seasons is also a … [Read more...] about Cleaning Out Your Kitchen
When was the last time you thought outside the box with the way you looked at something? We are all guilty of creating negative loops in our head with the way that we see things in our lives. I admit I was guilty of it. I used to drive to work with the nastiest … [Read more...] about Mind Over Matter
Embrace The Unexpected... This is a photo I took at Roxborough State Park, which is about 15-minutes from our new neighborhood. My husband Brandon and I hiked 6.4 miles to Carpenter Peak and this is one of the spectacular views. After I snapped a few pictures I reflected upon … [Read more...] about Embrace