This is part of our Vitality Webinar Series. Presented by Certified Master Nutrition Therapist and Food Sensitivity Expert, Jessica Lee Reader. Log in from anywhere and learn how to identify the foods that work best for your body. Download Your Copy Of The "The Determining … [Read more...] about Free Webinar “Determining Your Food Sensitivities”
Master Nutrition Therapist and Health Writer, Jessica Lee Reader shares her favorite health tips, tools, and recipes for vitality.
This is the kickoff for our Vitality Webinar Series. Presented by Certified Master Nutrition Therapist and Weight Loss Expert, Jessica Lee Reader. Log in from anywhere and learn how to jump-start your metabolism. Download Your Copy of The Weight Loss Webinar and get notifications … [Read more...] about Free Weight Loss Webinar “The 5 Tips To Lose Weight”
Spring Into Health with the Spring Cleanse Package Spring is the season that signifies regrowth, rejuvenation, and enhanced energy. Just as the trees, plants, and animals prepare for each season we should too. Every season affects your body differently and … [Read more...] about The Spring Cleanse Package
Hi, I'm Jessica Lee Reader, a Health Writer, Nutritionist, and creator of the "Plant-Based Vitality Challenge". This challenge is perfect for those of you that would like to incorporate more veggies into your diet, begin following a plant-based diet, or improve your current … [Read more...] about The Plant-Based Vitality Challenge
When was the last time you stopped what you were doing and reconnected with your body? Deep breathing is a viable component for optimal health. Every cell in our body depends on oxygen in order to survive and thrive. Unfortunately, we can become so caught up with our daily … [Read more...] about The Top 3 Deep Breathing Exercises For Relaxation