by Jessica Lee Reader | Jul 16, 2019 | Events, Health
Follow my blog with Bloglovin Mix All Ingredients Together For Vitality. 1.) Eat Seasonally – Seasonal produce is fresh, nutrient dense, and diverse. As the seasons change so should your diet. Visit local farms, farmers markets, grow your own fruits and... 
by Jessica Lee Reader | Jul 9, 2019 | Events, Health
Save The Date For The Sunset Yoga Flow by the River at Waterton Canyon. Save The Date! Join Yoga Instructor Jessica Lee Reader at the breathtaking Waterton Canyon. We will be surrounded by nature during this all-levels invigorating sunset yoga practice. During... 
by Jessica Lee Reader | Jul 3, 2019 | Events, Health, Nutrition
Save The Date For The Natural Weight Loss Tools & Support Workshop. Save The Date for this presentation where I will share my top-5 tips to natural weight loss. The Columbine Library is newly renovated and a beautiful location to visit and learn ways to... 
by Jessica Lee Reader | Jul 1, 2019 | Events, Health
Save The Date For The Sunset Yoga Flow For Vitality Event! Please join Yoga Instructors Jessica Lee Reader and Jenna Goode in this sunset energetic yoga flow targeted to enhance your vitality and strengthen your chi. On this evening we will unite and witness... 
by Jessica Lee Reader | Jun 13, 2019 | Events, Health, Nutrition
Save The Date For The Summer Solstice Sunset Yoga Event! Please join Yoga Instructor and Nutritionist Jessica Lee Reader as she guides you through an all-level workshop at Clement Park by the beautiful lake. Summer is the season where we embrace light and... 
