Vitality Blog

Nutrition • Well-Being • Recipes

Welcome to the Vitality Blog

The Vitality Blog is filled with recipes, inspiration, education, and resources.

Zoodle Pad Thai

Zoodle Pad Thai

Zoodle Pad Thai
(gluten-free, grain-free, dairy-free, corn-free, soy-free, vegan… and yet amazingly delicious!)

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Boost Your Power With Plant-Based Protein Powder

Boost Your Power With Plant-Based Protein Powder

Plant-Based Protein Powder  I am a huge fan of plant-based protein powder. In this post, I will share with you the benefits and my recommendations for plant-based protein powder. I cannot explain the importance enough of steady blood sugar levels. When your blood...

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The 4 Major Dietary Fats

The 4 Major Dietary Fats

Learn How Dietary Fats Can Support Your BodyLet's clear up some confusion around dietary fats.Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice, fat ratios depend on individual needs. Certain individuals may...

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Which Whey Protein Powder Is The Way To Go?

Which Whey Protein Powder Is The Way To Go?

An Overview Of Whey Protein PowderWhich Whey Protein Powder Is The Way To Go? Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the...

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Top 14 Favorite Sleep Tips

Top 14 Favorite Sleep Tips

14 Sleep Tips For A Blissful Night  Proper sleep does wonders for your health.How's your sleep? Receiving quality sleep on an ongoing basis is extremely healing and beneficial to your health. High-quality sleep can help to reduce stress, improve mood, enhance...

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Fuel Your Workouts with Sports Nutrition

Fuel Your Workouts with Sports Nutrition

The Top Tips To Fuel Your Body With Sports Nutrition  The goal of sports nutrition is to keep you hydrated, enhance your energy level, build lean muscle, and burn fat. Your body and workouts are unique. We all have unique individual needs and engage in different...

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The Importance of an Alkaline Diet

The Importance of an Alkaline Diet

Do You Understand The Importance Of An Alkaline Diet?The first step in understanding an Alkaline Diet First is learning about pH. pH means “potential hydrogen”. It is a measure of the concentration of hydrogen in a solution. The pH scale covers a range of 0-14....

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Meditation for Vitality

Meditation for Vitality

The Steps To Build A Calming And Rejuvenating Meditation Practice.  We all have the power within us to turn inward and calm our racing minds via Meditation. An intuitive healer that I work with told me that I need to focus less on the racing thoughts in my head...

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Embrace Life And Cultivate Gratitude

Embrace Life And Cultivate Gratitude

Gratitude and embracing life is the key to happiness.   I Invite You To Embrace Life and Cultivate Gratitude Embrace The Little Things In Life And Unexpected Beautiful Things May Begin To Transpire. This is a photo I took at Roxborough State Park, which is about...

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