Vitalized Body BlogJessica Lee Reader, Master Nutrition Therapist and Health Writer shares her favorite health tips, tools, and recipes for Vitality.
Embrace The Little Things In Life And Unexpected Beautiful Things May Begin To Transpire. This is a photo I took at Roxborough State Park, which is about 15-minutes from our new neighborhood. My husband Brandon and I hiked 6.4 miles to Carpenter Peak and this...read more
Developing A Positive Mindset Is The Key To Happiness. When was the last time you thought outside the box with the way you looked at something? We are all guilty of creating negative loops in our head with the way that we see things in our lives. I admit I...read more
Set Yourself Up For Vitality With A Clean And Organized Kitchen. It’s that time of year again. Time for cleaning out your kitchen. I have never fully understood why people only “Spring Clean” their homes. I am a huge advocate of preparing for the transitions of...read more
Mindful Cooking Is A Critical Component In Improving Your Health. In this World, there is always constant change and forward thinking. I am a huge fan of setting intentions and goal setting. It is also important to stay grounded and be mindful of the present...read more
Learn The Top 5 Ways To Enhance Your Energy Naturally Energy and fatigue may seem to come in waves for many of us living in modern society. We are consistently juggling daily activities with high demands. Our quality of life is affected. You might think that a...read more
When was the last time you stopped what you were doing and reconnected with your body? Deep breathing is a viable component for optimal health. Every cell in our body depends on oxygen in order to survive and thrive. Unfortunately, we can become so caught up...read more
Explore and make delicious and healthy recipes to nourish the soul.
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