Autumn Reset

A 7-Day Nutrition and Well-Being Program

The Autumn Reset
Revitalize Your Digestion and Energy

Quick and Easy Meal Plans with Seasonal Recipes for Effortless Cooking

Expert Nutrition Therapist Coaching for Optimal Health

Vitality-Boosting Education, Yoga, and Meditation Sessions

Autumn Reset – 7-Day Program

Nourish your body, mind, and spirit

As the autumn leaves gracefully descend, and nature transitions, seize this golden opportunity for a transformative journey towards a healthier and more vibrant you. The 7-Day Autumn Reset Program is thoughtfully designed to offer a holistic approach to your well-being during this enchanting season.

Throughout this week-long program, you’ll gain access to a treasure trove of resources, unwavering support, and boundless inspiration. My mission? To fortify your immune system, supercharge your metabolism, optimize digestion, elevate energy levels, banish stress, and embrace rejuvenating sleep. The ultimate goal is to help you not just survive but thrive as the seasons shift.

Hello, I’m Jessica Lee Reader, a Nationally Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Instructor with over 15 years of experience. As your trusted guide through the Autumn Reset, I’m here to provide unwavering support, accountability, and expert guidance to ensure you feel your absolute best.

Seasonal Meal Plans and Recipes

Nutrition and Well-Being Education

Yoga and Meditation Classes

Takeaway Resources



Here's What You Can Expect From the Autumn Reset

  • Seasonal Meal Plan: Elevate your well-being with a carefully curated 7-day seasonal meal plan. These dishes not only tantalize your taste buds but also nurture your health.
  • Delightful and Nutritious Recipes: Indulge in a diverse range of flavorful and wholesome recipes that perfectly complement the autumn season and your health goals.
  • Expert Nutrition and Wellness Insights: Acquire valuable knowledge and resources on nutrition, mindfulness, and overall wellness, guided by my expertise.
  • Revitalizing Yoga Sessions: Immerse yourself in rejuvenating yoga sessions thoughtfully designed to harmonize your body and mind with the invigorating energy of autumn.
  • Tranquil Meditation Practices: Unlock the potential of mindfulness through calming meditation practices that foster inner serenity and equilibrium.

Autumn is a time of transition and transformation. It’s a season of letting go and embracing change. Let me be your guide on this wellness adventure. Together, we’ll navigate the path to a healthier, more balanced you.

Reserve your spot today and get ready to reset, rejuvenate, and thrive this autumn.

Each day of the Autumn Reset program offers valuable insights and practices to elevate your vitality and overall wellness. Enjoy the journey!


Day 1 – The Art of Autumn Journaling: Start with the power of journaling to reflect on autumn’s influence in your life and set intentions for the week.


Day 2 – Embrace Self-Care in the Autumn Glow: Prioritize self-care with soothing practices like meditation, a warm bath, or me-time amidst the autumn atmosphere.


Day 3 – Savoring Autumn’s Wellness Through Nutrition: Explore how seasonal foods enhance your energy and well-being, providing essential nutrients.


Day 4 – Achieve a Natural Cleanse for Body and Mind: Explore natural ways to cleanse through nutrition and lifestyle practices to leave you feeling revitalized.


Day 5 – Nurture Digestion in the Autumn Breeze: Focus on digestive health, nourishing your body with the right foods for effective nutrient processing.


Day 6 – Bathe in Autumn’s Tranquility: Find serenity in nature and relaxation techniques, fostering inner peace amidst autumn’s tranquility.


Day 7 – Reflect and Celebrate Your Journey: Conclude your Autumn Reset with reflection, celebration of your achievements, and the promise of continued well-being.

Sign Up for the Autumn Reset

Discover the Autumn Reset, featuring:

  • A 7-day plant-based seasonal meal plan boasting 36 delectable recipes.
  • Detailed, step-by-step education and guidance, accompanied by actionable inspiration.
  • Daily content and email support to keep you accountable.
  • Convenient meal plan templates and grocery shopping lists.
  • Access to 7 enlightening daily lessons and educational resources.
  • Energizing yoga and meditation video sessions.
  • A dedicated Food/Mind/Body Journal for your wellness journey.

Join the waitlist now to receive notifications and secure your spot when it’s available with an open start date.

Frequently asked questions

Is the Autumn Reset an extreme diet or detox?

As autumn sets in, the crisp air and changing leaves offer an ideal window to rejuvenate. Say goodbye to extreme diets and detoxes and opt for a gentle, season-inspired cleanse. Embrace the change of the season, both in your daily meals and in your daily practices. The Autumn Reset isn’t merely a dietary regimen; it’s a holistic journey in tune with the season’s transitions.

The 7-day program renews your body and mind, aligning you with nature’s rhythm. Through this revitalizing journey, you’ll embrace fall with newfound vigor and perspective. Join me in resetting your life this autumn, nurturing your body and spirit with the warmth and nourishment of the season.

What is the meal plan?

Experience the Autumn Reset’s nourishing meal plan—a nutrient-rich, well-rounded whole-food diet that aligns perfectly with your health goals. The seasonal recipes are thoughtfully crafted to be gluten-free, dairy-free, and free of added sugar.

Throughout the day, you’ll indulge in satisfying meals designed to boost your metabolism, enhance energy levels, sharpen mental clarity, and elevate your mood. The program offers a plethora of plant-based choices, and for those who prefer it, the option to incorporate high-quality animal protein in moderation.

As part of the Autumn Reset, you’ll receive a comprehensive 7-day meal plan, complete with delectable recipes, convenient grocery shopping lists, and a wealth of additional resources. Whether you prefer mixing and matching, following the menu plan to the letter, grabbing ready-made options, or preparing simple recipes, our diverse array of choices ensures you’ll find the perfect fit for your preferences and schedule.

Is fitness or yoga mandatory?

For optimal outcomes, it’s advisable to engage in at least 30 minutes of daily physical activity while participating in the program. If you prefer a lighter approach, consider activities like gentle walking, stretching, swimming, or yoga suitable for all fitness levels. We also offer inclusive yoga classes that you can incorporate at your discretion.

Is daily yoga or exercise mandatory? Absolutely not. My philosophy encourages you to honor your body’s signals and pursue activities that resonate with your well-being.

Before commencing any new dietary or exercise regimen, it’s advisable to consult your healthcare provider. It’s important to note that the program’s content is not intended as medical advice. Instead, it offers holistic nutrition and lifestyle recommendations to bolster your overall wellness.

Do I have to take supplements?

The Autumn Reset program focuses on wholesome foods and healthy habits to support your well-being. We also provide information on specific nutrients and supplements, but please remember that these are purely for educational purposes, and the choice to use them is entirely optional. No pressure here!

If you’re interested in supplements, you can conveniently explore the online supplement store at Vitalized Body. It’s easy to use and offers a 15% discount to public. You’ll find a wide range of high-quality supplements and products.

For customized supplement guidance please schedule a free 15-minute consultation with Jessica.

How long do I have to access the Autumn Reset?

When you purchase the program, you’ll gain lifetime access to it. Even as we regularly update the cleanse with fresh recipes and content, you won’t incur any additional costs. Your access to the program is permanent! Many of our participants find value in revisiting and reviewing lessons as they continue their well-being journey throughout the seasons.

Is the Autumn Reset refundable?

After purchasing the program, you’ll gain instant access to download the materials, and please note that it’s non-refundable. This approach helps keep you accountable and motivated. You can navigate the program at your convenience, 24/7, on any device.

Quick & Easy Gut Healthy Recipes

Simplify Your Busy Week & Boost Your Energy
FREE Gut-Healthy Meal Planning Toolkit!

Fuel your busy days with easy, gut-friendly meals. Enjoy a ready-to-go meal plan with a shopping list, along with healthy and delicious recipes.

Welcome to Vitality. Check your email for your meal planning toolkit!

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