The Autumn Cleanse Package
Fall Into Health with the Autumn Cleanse
Download and Purchase HERE.
The Autumn Cleanse enhances vitality by working towards optimum nutrient absorption through nutrient rich foods. This program is based on whole foods. Autumn is the time of the year to prepare your body to begin storing your energy for the upcoming colder months. This program focuses on protecting the lungs, increasing circulation, enhancing elimination, and boosting the immune system.
This cleanse was developed by Certified Master Nutrition Therapist Jessica Lee Reader.This program focuses on using seasonal foods, healing teas, and spices. You will be eating throughout the day to boost your energy, mood, mental clarity, and metabolism. The Autumn Seasonal Cleanse Program is suggested to be 1-week for beginners and 2-weeks if you have been through the program already.
This Downloadable Package Includes:
- A list of foods, herbs and spices allowed and to avoid
- A grocery-shopping list and menu planning template
- A week of seasonal menu plans with snacks, meals, recipes, and a grocery list
Benefits May Include:
– Enhanced energy
– Clearer thinking
– Improved skin tone
– Weight loss
– Increased happiness
– Stronger mind-body connection