Autumn Gut & Metabolism Reset
A 7-Day Program to Revitalize Your Digestion
and Boost Your Metabolism
Improve Your Digestion & Metabolism During Autumn
Revitalize digestion, metabolism, and energy with this 7-Day Seasonal Gut Reset, blending seasonal nutrition, yoga, and mindfulness for a fresh start!
Nourish your gut with metabolism-boosting foods.
Kickstart your body’s natural fat-burning process.
Stay energized all day, no afternoon slumps.
Relax with yoga and mindfulness.
Why You Need the Autumn Gut & Metabolism Reset!
The autumn season is the perfect time to reset your body’s natural rhythms. This 7-day program helps boost digestion, support metabolism, and increase energy. With seasonal foods, metabolism-boosting meals, and mindfulness practices, you’ll feel your best through the fall season and beyond.
I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher with over 15 years of experience. Join me in this holistic 7-day program to nourish your gut, jumpstart your metabolism, and reduce stress, helping you embrace the season with renewed vitality, health, and well-being.
What’s Included in the 7-Day Autumn Reset
7-Day Gut-Healthy Meal Plans & Metabolism-Boosting Recipes
Support your digestion and metabolism with meal plans, shopping lists, and recipes using seasonal foods that promote gut health and fat-burning.
Yoga & Meditation Classes for Stress Reduction
Enjoy guided yoga sessions, mindfulness, and meditation practices that support detoxification, improve digestion, and reduce stress—helping you feel grounded and relaxed.
Holistic Nutrition Education for Digestive Wellness
Learn seasonal nutrition strategies, self-care tips, and mindful practices that optimize digestion, energy, and overall well-being, helping you maintain results long after the program ends.
Your 7-Day Journey to Better Digestion & Metabolism
Day 1 – Seasonal Goal Setting: Set your intentions and get clear on your digestive and wellness goals for the reset.
Day 2 – Cultivating Calm: Focus on self-care rituals that promote relaxation, improve sleep, and help you feel amazing.
Day 3 – Autumn’s Nutritional Bounty: Discover how to incorporate seasonal, gut-friendly foods that support metabolism.
Day 4 – Natural Detoxification: Explore gentle ways to support detoxification and enhance your body’s natural cleansing.
Day 5 – Optimizing Digestion: Support your digestive system with gut-nourishing foods and lifestyle practices.
Day 6 – Mindfulness & Grounding: Engage in mindfulness practices to reduce stress and promote mental clarity.
Day 7 – Reflect & Celebrate: Reflect on your progress, celebrate your achievements, and plan for continued wellness.
π What You’ll Achieve by the End of the Autumn Reset π
- Balanced Metabolism: Kickstart your metabolism, enhance natural fat-burning, and support healthy weight management.
- Improved Digestion: Say goodbye to bloating, discomfort, and sluggish digestion with gut-nourishing seasonal foods.
- Reduced Stress: Utilize yoga, meditation, and mindfulness to lower stress, improve sleep, and boost mental clarity.
- Increased Energy: Enjoy sustained energy throughout the day, without the dreaded afternoon slumps.
Sign Up for the Autumn Gut & Metabolism Reset Today!
Feel Lighter, Energized, and In Control of Your Digestion This Autumn π
This 7-day program includes:
- Gut-Healthy Meal Plans & Metabolism-Boosting Recipes
- Easy-to-Follow Grocery Lists & Meal Prep Guides
- Yoga & Meditation Videos to Promote Digestive Wellness
- Daily Lessons on Seasonal Nutrition, Self-Care, and Mindfulness
- Community Support Group for Motivation & Accountability
- Food/Mood/Body Journal to Track Your Progress
Get Started Today for Just $39 (Valued at $99)
Sign up now and kickstart your digestion, metabolism, and energy with this 7-day reset.
Frequently asked questions
Is the Autumn Gut & Metabolism Reset an extreme cleanse?
No, this is not a restrictive or extreme cleanse. It’s a holistic reset designed to nourish your body with seasonal foods that support digestion and metabolism without depriving you of essential nutrients.
Do I need to be experienced with yoga or meditation?
Not at all! The yoga and meditation practices are suitable for beginners and will guide you through gentle movements and relaxation techniques to support your body and mind.
How will the Autumn Reset help with my digestion and metabolism?
The meal plans, yoga practices, and mindful techniques work together to improve gut health, reduce inflammation, and promote metabolic balance, leaving you feeling lighter and more energized.
How do I get started?
Simply sign up and you’ll gain instant access to the 7-day program, including all meals, lessons, and support materials.
When you purchase the Autumn Reset program, you’ll enjoy lifetime access—no additional costs, even as I regularly update the content with fresh recipes and resources! Many participants find it valuable to revisit and review lessons, helping them stay on track with their well-being journey throughout the seasons.
