Autumn Cleanse
A 7-Day Holistic Nutrition and Wellness Program
Revitalize Your Well-Being with the 7-Day Autumn Cleanse!
Nourish your digestion, boost your metabolism, and renew your energy this fall through seasonal nutrition, yoga, and mindful practices.
Enhance Digestion: Enjoy anti-inflammatory foods
Boost Metabolism: Kickstart natural weight loss
Reduce Stress: Cultivate peace and calm
Regain Energy: Feel vibrant all day
Welcome to The Autumn Cleanse
A 7-day nutrition and well-being program to nourish your body, mind, and spirit.
As the vibrant colors of autumn emerge, it’s time to nourish your body, mind, and spirit. The 7-Day Autumn Cleanse offers you a unique opportunity to embrace the changing season and rejuvenate your health through seasonal nutrition, mindful eating, self-care, yoga, and holistic practices.
Imagine waking up each day feeling energized, balanced, and connected to nature. This program is designed to help you overcome digestive issues, shed unwanted weight, and feel more in tune with your body’s needs. With personalized support and expert guidance, you’ll go through a journey that empowers you to thrive.
I’m Jessica Lee Reader, a Master Nutrition Therapist and Yoga Teacher with over 15 years of experience. I’m here to walk alongside you, providing the knowledge and inspiration you need to enhance your well-being this autumn and beyond.
What You’ll Gain From the Autumn Cleanse
Seasonal Meal Plans and Recipes
Enjoy a 7-day meal plan with delicious seasonal recipes designed to enhance your digestion and metabolism, helping you feel lighter and more energized.
Yoga and Guided Meditation Classes
Experience all-level yoga classes and guided meditation practices that soothe your mind and body, support natural detoxification, and help release stress.
Nutrition and Well-Being Education
Gain practical knowledge, tips, and resources on holistic nutrition, seasonal eating, self-care, and mindfulness that you can apply long after the program ends.
Each day of the Autumn Cleanse offers valuable insights to enhance your well-being.
Day 1 – Autumn Journaling:
Set intentions and reflect on what you want to achieve this week.
Day 2 – Self-Care in the Autumn Glow: Prioritize nurturing activities that promote relaxation and joy.
Day 3 – Savoring Autumn’s Nutrition: Discover how to harness the power of autumn foods for optimal health.
Day 4 – Natural Cleansing Practices:
Learn natural ways to detoxify and refresh your body.
Day 5 – Digestive Nurturing:
Focus on foods and habits that enhance your digestive health.
Day 6 – Autumn’s Tranquility: Explore mindfulness techniques and outdoor activities that ground you.
Day 7 – Reflect and Celebrate: Acknowledge your progress and set intentions for continued well-being throughout autumn and beyond.
Autumn is a season of transformation—a time to let go and embrace change. Let me guide you toward better digestive health, boosted metabolism, increased energy, improved sleep, and overall well-being.
Sign up today to reset, rejuvenate, and thrive this autumn!
Start the Autumn Cleanse Today!
This autumn, take the step towards a healthier, more balanced life.
This program includes:
- A 7-day plant-based meal plan with 36 delicious recipes that nourish and energize.
- Daily lessons and email support to keep you motivated and accountable.
- Convenient grocery lists and meal prep templates for hassle-free cooking.
- Energizing yoga and meditation videos tailored to enhance your experience.
- A Food/Mind/Body Journal to track your wellness journey and reflect on your growth.
- Community Chat Group: Connect with fellow participants for support and motivation.
🍂 Take the Step Towards a Healthier, More Balanced Life for Just $79! (Valued at over $200!) 🍂
Sign up now and get instant access to all recipes, resources, and videos, with lifetime access to the program.
Frequently asked questions
Is the Autumn Cleanse an extreme diet or detox?
As autumn arrives, the cool air and colorful leaves create the perfect opportunity to refresh and renew. Forget extreme diets—this is about gentle, seasonal nourishment. The Autumn Cleanse isn’t just about what you eat; it’s a holistic approach that connects you with the season.
In just 7 days, you’ll revitalize your body and mind, aligning with nature’s rhythms. Embrace the fall with a renewed sense of energy and purpose. Let’s reset together this autumn, nurturing your body and spirit with the seasonal warmth and goodness.
What is the meal plan?
The Autumn Cleanse features a nourishing meal plan, designed to support your health goals with a delicious whole-food approach. Enjoy seasonal recipes that are gluten-free, dairy-free, and free of added sugars.
Enjoy satisfying meals that help improve your digestion, boost your metabolism, increase your energy, improve mental clarity, and lift your mood. The meal plan features plenty of plant-based options, with the flexibility to include high-quality animal protein if you choose.
You’ll receive a complete 7-day meal plan, filled with tasty recipes, handy grocery lists, and extra resources to keep you on track. Whether you prefer to follow the plan, mix and match, grab ready-made options, or whip up simple dishes, there’s something for everyone to fit your taste and lifestyle.
Is fitness or yoga mandatory?
For the best results, aim for at least 30 minutes of physical activity each day during the program. If you prefer a gentler approach, options like walking, stretching, swimming, or yoga are great choices for all fitness levels. Yoga classes are included that you can practice as you wish.
Is daily yoga or exercise required? Not at all! I encourage you to listen to your body and choose activities that feel good for you.
Before starting any new diet or exercise plan, please consult your healthcare provider. Remember, the program is designed to offer holistic nutrition and lifestyle tips, not medical advice, to support your overall wellness.
Do I have to take supplements?
The Autumn Cleanse emphasizes wholesome foods and healthy habits to enhance your well-being. While I share information on specific nutrients and supplements, remember that these are for educational purposes only, and using them is completely optional—no pressure!
If you’re interested in supplements, you can conveniently explore the online supplement store at Vitalized Body. It’s easy to use and offers a 15% discount to the public. You’ll find a wide range of high-quality supplements and products.
For customized supplement guidance please schedule a free 15-minute consultation.
How long do I have to access the Autumn Cleanse?
When you purchase the Autumn Cleanse program, you’ll enjoy lifetime access—no additional costs, even as I regularly update the content with fresh recipes and resources!
Many participants find it valuable to revisit and review lessons, helping them stay on track with their well-being journey throughout the seasons.
Is the Autumn Cleanse refundable?
Once you purchase the program, you’ll gain instant access to download all materials. Please note that the program is non-refundable, which helps keep you accountable and motivated throughout your journey. Enjoy the flexibility to navigate the program at your own pace, available 24/7 on any device!
