Welcome To The Vitality Blog
The Vitality Blog is filled with education, inspiration, motivational tips, and guidance. Certified Master Nutrition Therapist, Jessica Lee Reader shares her favorite recipes, and professional insight on nutrition, health, beauty, and yoga.
On your Quest To Vitality this is the perfect place to be. Whether you spend a few minutes or a few hours here we couldn’t be more grateful. Pull up a chair, start reading the Vitality Blog, and Let’s Become Vitalized!
Sports Nutrition The goal of sports nutrition is to fuel your body for increased performance, keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen. Pre-workout Nutrition There will be varying nutrient ratios and portions...read more
Healthy Lemon Garlic Hummus, so simple and so delicious. You can't go wrong with this homemade health lemon garlic hummus recipe. Why purchase store bought hummus when you can make yours with fresh and natural ingredients? I am a firm believer of cooking with love....read more
I have invited my talented husband Brandon Reader to share his recipes with you! Brandon has been so supportive to myself and Vitalized Body. The revamped web redesign you are witnessing is mainly due to his professional and creative efforts. Thanks Brandon! Bonus...read more
Vitalize Your Body with this detoxifying Vitality Salad. Spring is around the corner and it is time to work towards "Spring Cleaning" your body. If you are ready to feel more energized and vitalized then the, "Detox Vitality Salad" is the right meal for you. It's a...read more
Did someone say Italian-style Stuffed Acorn Squash? Yes, that was me! This recipe is everything you would ever want it to be. You can't go wrong with the health benefits of acorn squash. It's filled with antioxidants that fight free radicals, vitamin C to boost your...read more