Welcome To The Vitality Blog  

The Vitality Blog is filled with education, inspiration, motivational tips, and guidance. Certified Master Nutrition Therapist, Jessica Lee Reader shares her favorite recipes, and professional insight on nutrition, health, beauty, and yoga.

On your Quest To Vitality this is the perfect place to be. Whether you spend a few minutes or a few hours here we couldn’t be more grateful. Pull up a chair, start reading the Vitality Blog, and Let’s Become Vitalized!

Vitality Recipes

Vitality Blog

Harness the power of vitality with these nourishing recipes.

Quest To Vitality

Vitality Blog

 “The Quest To Vitality Blog offers inspiration towards vitality.

Health Tips

Vitality Blog

Discover health tips and tools you can use to vitalize your body.

Nutrition Articles

Vitality Blog

Read our nutrition articles that offer insight for vitality.

Free Weight Loss Webinar

Free Weight Loss Webinar

Join in on this free live webinar Learn 5 main factors that inhibit weight loss Tuesday, June 20th from 6 pm – 6:30 pm, MST Presented by Certified Master Nutrition Therapist and Weight Loss Expert, Jessica Lee Reader. • Learn the factors that are sabotaging your...

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The Fit For A King Frittata

The Fit For A King Frittata

Vitalize Your Body With This Homemade Frittata! I titled this frittata dish, "The Fit For A King Frittata" for a reason. It's so divine, I would serve it to the royal family. Haha! It's scrumptious, simple to prepare, healthy, and fluffy. What more could you want? I...

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Boost Your Power With Plant-Based Protein Powder

Boost Your Power With Plant-Based Protein Powder

Plant-Based Protein Powders I am a huge fan of plant-based protein powders. In this post, I will share with you benefits and my recommendations for plant-based protein powders. I cannot explain the importance enough of steady blood sugar levels. When your blood sugar...

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Which Whey Protein Powder Is The Way To Go?

Which Whey Protein Powder Is The Way To Go?

An Overview of Whey Protein Powder  Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the quality of the protein source. I would...

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Pre-Workout and Post-Workout Sports Nutrition

Pre-Workout and Post-Workout Sports Nutrition

Sports Nutrition The goal of sports nutrition is to fuel your body for increased performance, keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen. Pre-workout Nutrition There will be varying nutrient ratios and portions...

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