Welcome To The Vitality Blog  

The Vitality Blog is filled with education, inspiration, motivational tips, and guidance. Certified Master Nutrition Therapist and Weight Loss Expert, Jessica Lee Reader shares her favorite recipes, and professional insight on nutrition, health, beauty, and yoga.

On your Quest To Vitality this is the perfect place to be. Whether you spend a few minutes or a few hours here we couldn’t be more grateful. Pull up a chair, start reading the Vitality Blog, and Let’s Become Vitalized!

Vitality Recipes

Vitality Blog

Harness the power of vitality with these nourishing recipes.

Quest To Vitality

Vitality Blog

 “The Quest To Vitality Blog offers inspiration towards vitality.

Health Tips

Vitality Blog

Discover health tips and tools you can use to vitalize your body.

Nutrition Articles

Vitality Blog

Read our nutrition articles that offer insight for vitality.

Brandon’s Beloved Brussel Sprouts

Brandon’s Beloved Brussel Sprouts

I have invited my talented husband Brandon Reader to share his recipes with you! Brandon has been so supportive to myself and Vitalized Body. The revamped web redesign you are witnessing is mainly due to his professional and creative efforts. Thanks Brandon! Bonus...

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Detox for Vitality Salad

Detox for Vitality Salad

Vitalize Your Body with this detoxifying Vitality Salad. Spring is around the corner and it is time to work towards "Spring Cleaning" your body. If you are ready to feel more energized and vitalized then the, "Detox Vitality Salad" is the right meal for you. It's a...

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Italian-style Stuffed Acorn Squash

Italian-style Stuffed Acorn Squash

Did someone say Italian-style Stuffed Acorn Squash? Yes, that was me! This recipe is everything you would ever want it to be. You can't go wrong with the health benefits of acorn squash. It's filled with antioxidants that fight free radicals, vitamin C to boost your...

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Fuel Your Workout with Sports Nutrition

Fuel Your Workout with Sports Nutrition

Fuel Your Workout with Sports Nutrition Sports nutrition can increase lean muscle, reduce body fat, and enhance energy levels. A nutrient dense regimen can dramatically increase the effectiveness of your training goals. Ready to reach the results you desire? Then look...

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Vitalize The Earth

Vitalize The Earth

Are you ready to not only Vitalize Your Body, but to Vitalize The Earth too? I have always loved nature. As a child I would camp and hike with my family frequently. Mother Nature was and always has been a special and glorious connection to me. Over the past decade, I...

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Meet Jessica

Jessica Lee Paulos

Thank you for visiting Vitalized Body!
My name is Jessica Lee Reader. I am a Certified Master Nutrition Therapist and Weight Loss Expert. I can help you to identify and support the underlying factors that are inhibiting your ability to lose weight. I create customized nutrition and weight loss programs based on your needs. My services are offered in-person, phone and video. Let’s become Vitalized!

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