Welcome To The Vitality Blog
The Vitality Blog is filled with education, inspiration, motivational tips, and guidance. Certified Master Nutrition Therapist, Jessica Lee Reader shares her favorite recipes, and professional insight on nutrition, health, beauty, and yoga.
On your Quest To Vitality this is the perfect place to be. Whether you spend a few minutes or a few hours here we couldn’t be more grateful. Pull up a chair, start reading the Vitality Blog, and Let’s Become Vitalized!
Vitalize Your Body With This Homemade Frittata! I titled this frittata dish, "The Fit For A King Frittata" for a reason. It's so divine, I would serve it to the royal family. Haha! It's scrumptious, simple to prepare, healthy, and fluffy. What more could you want? I...read more
Plant-Based Protein Powders I am a huge fan of plant-based protein powders. In this post, I will share with you benefits and my recommendations for plant-based protein powders. I cannot explain the importance enough of steady blood sugar levels. When your blood sugar...read more
An Overview of Whey Protein Powder Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the quality of the protein source. I would...read more
Sports Nutrition The goal of sports nutrition is to fuel your body for increased performance, keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen. Pre-workout Nutrition There will be varying nutrient ratios and portions...read more
Healthy Lemon Garlic Hummus, so simple and so delicious. You can't go wrong with this homemade health lemon garlic hummus recipe. Why purchase store bought hummus when you can make yours with fresh and natural ingredients? I am a firm believer of cooking with love....read more