Welcome To The Vitality Blog
The Vitality Blog is filled with education, inspiration, motivational tips, and guidance. Certified Master Nutrition Therapist and Weight Loss Expert, Jessica Lee Reader shares her favorite recipes, and professional insight on nutrition, health, beauty, and yoga.
On your Quest To Vitality this is the perfect place to be. Whether you spend a few minutes or a few hours here we couldn’t be more grateful. Pull up a chair, start reading the Vitality Blog, and Let’s Become Vitalized!
I have invited my talented husband Brandon Reader to share his recipes with you! Brandon has been so supportive to myself and Vitalized Body. The revamped web redesign you are witnessing is mainly due to his professional and creative efforts. Thanks Brandon! Bonus...read more
Vitalize Your Body with this detoxifying Vitality Salad. Spring is around the corner and it is time to work towards "Spring Cleaning" your body. If you are ready to feel more energized and vitalized then the, "Detox Vitality Salad" is the right meal for you. It's a...read more
Did someone say Italian-style Stuffed Acorn Squash? Yes, that was me! This recipe is everything you would ever want it to be. You can't go wrong with the health benefits of acorn squash. It's filled with antioxidants that fight free radicals, vitamin C to boost your...read more
Fuel Your Workout with Sports Nutrition Sports nutrition can increase lean muscle, reduce body fat, and enhance energy levels. A nutrient dense regimen can dramatically increase the effectiveness of your training goals. Ready to reach the results you desire? Then look...read more
Are you ready to not only Vitalize Your Body, but to Vitalize The Earth too? I have always loved nature. As a child I would camp and hike with my family frequently. Mother Nature was and always has been a special and glorious connection to me. Over the past decade, I...read more