Welcome To The Vitality Blog
The Vitality Blog is filled with education, inspiration, motivational tips, and guidance. Certified Master Nutrition Therapist and Health Writer, Jessica Lee Reader shares her favorite recipes, and professional insight on nutrition, health, beauty, and yoga.
On your Quest To Vitality this is the perfect place to be. Whether you spend a few minutes or a few hours here we couldn’t be more grateful. Pull up a chair, start reading the Vitality Blog, and Let’s Become Vitalized!
Wildflowers Everywhere! On today's hike I came up with the idea of adding an adventure category to Vitalized Body's website. The idea is in motion, now it's time for the fun to begin! Stay tuned in.read more
Gluten-Free and Dairy-Free Menu Planning Starter Kit Have you been wanting to make the switch to a gluten-free and dairy-free lifestyle? Are you gluten sensitive or lactose intolerant? Do you know that some type of food is bothering you, but you are not...read more
The Positive Food Journal eBook is Now Available! This guide is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and feel...read more
Ready for a reset? How about some Homemade Slow Cooked Detoxifying Hot & Sour Soup🍜 This dish hits the spot! If you're feeling like a reboot then it's here. Now I know, I know, you're thinking that I am crazy for posting this in June. Crazy into detoxification! I...read more
Vitalize Your Body With This Homemade Frittata! I titled this frittata dish, "The Fit For A King Frittata" for a reason. It's so divine, I would serve it to the royal family. Haha! It's scrumptious, simple to prepare, healthy, and fluffy. What more could you want? I...read more