In our Vitality Blog we share eduction, tips, and tools to Vitalize Your Body.

Quest To Vitality

Quest To Vitality

Read “The Quest To Vitality Blog for inspiration towards vitality.

Vitality Recipes

Vitalized Body

Discover the power of vitality with these nourishing recipes.

Health Tips

Health Tips

Discover health tips and tools you can use to vitalize your body.

Published Articles

Magazine Articles

Read our published articles that offer insight for vitality.

Pre-Workout and Post-Workout Sports Nutrition

Pre-Workout and Post-Workout Sports Nutrition

Sports Nutrition The goal of sports nutrition is to fuel your body for increased performance, keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen. Pre-workout Nutrition There will be varying nutrient ratios and portions...

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Healthy Lemon Garlic Hummus

Healthy Lemon Garlic Hummus

Healthy Lemon Garlic Hummus, so simple and so delicious.  You can't go wrong with this homemade health lemon garlic hummus recipe. Why purchase store bought hummus when you can make yours with fresh and natural ingredients? I am a firm believer of cooking with love....

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Brandon’s Beloved Brussel Sprouts

Brandon’s Beloved Brussel Sprouts

I have invited my talented husband Brandon Reader to share his recipes with you! Brandon has been so supportive to myself and Vitalized Body. The revamped web redesign you are witnessing is mainly due to his professional and creative efforts. Thanks Brandon! Bonus...

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Detox for Vitality Salad

Detox for Vitality Salad

Vitalize Your Body with this detoxifying Vitality Salad. Spring is around the corner and it is time to work towards "Spring Cleaning" your body. If you are ready to feel more energized and vitalized then the, "Detox Vitality Salad" is the right meal for you. It's a...

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Italian-style Stuffed Acorn Squash

Italian-style Stuffed Acorn Squash

Did someone say Italian-style Stuffed Acorn Squash? Yes, that was me! This recipe is everything you would ever want it to be. You can't go wrong with the health benefits of acorn squash. It's filled with antioxidants that fight free radicals, vitamin C to boost your...

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Meet Jessica

Jessica Lee Paulos

Thank you for visiting Vitalized Body! I am a Certified Master Nutrition Therapist. I provide weight loss and wellness programs, food sensitivity testing, and yoga services for individuals, groups, and companies.
Let’s become Vitalized!

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