In our Vitality Blog we share eduction, tips, and tools to Vitalize Your Body.

Quest To Vitality

Quest To Vitality

Read “The Quest To Vitality Blog for inspiration towards vitality.

Vitality Recipes

Vitalized Body

Discover the power of vitality with these nourishing recipes.

Health Tips

Health Tips

Discover health tips and tools you can use to vitalize your body.

Published Articles

Magazine Articles

Read our published articles that offer insight for vitality.

Brandon’s Beloved Brussel Sprouts

Brandon’s Beloved Brussel Sprouts

I have invited my talented husband Brandon Reader to share his recipes with you! Brandon has been so supportive to myself and Vitalized Body. The revamped web redesign you are witnessing is mainly due to his professional and creative efforts. Thanks Brandon! Bonus...

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Spring Into Wellness Workshop on March 21st

Spring Into Wellness Workshop on March 21st

Ready to Look and Feel Your Best?  Spring is right around the corner and it's time to Vitalize Your Body! Join Certified Master Nutrition Therapist, Jessica Lee Reader in this informative and inspiring Free workshop and Spring Into Wellness. Spring is the season that...

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Detox for Vitality Salad

Detox for Vitality Salad

Vitalize Your Body with this detoxifying Vitality Salad. Spring is around the corner and it is time to work towards "Spring Cleaning" your body. If you are ready to feel more energized and vitalized then the, "Detox Vitality Salad" is the right meal for you. It's a...

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Italian-style Stuffed Acorn Squash

Italian-style Stuffed Acorn Squash

Did someone say Italian-style Stuffed Acorn Squash? Yes, that was me! This recipe is everything you would ever want it to be. You can't go wrong with the health benefits of acorn squash. It's filled with antioxidants that fight free radicals, vitamin C to boost your...

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Fuel Your Workout with Sports Nutrition

Fuel Your Workout with Sports Nutrition

Fuel Your Workout with Sports Nutrition Sports nutrition can increase lean muscle, reduce body fat, and enhance energy levels. A nutrient dense regimen can dramatically increase the effectiveness of your training goals. Ready to reach the results you desire? Then look...

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Meet Jessica

Jessica Lee Paulos

Thank you for visiting Vitalized Body! I am a Certified Master Nutrition Therapist specializing in weight loss, food sensitivities, and detoxification. My mission is to provide education, inspiration, and guidance so you can Vitalize Your Body!
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