Welcome To The Vitality Blog  

The Vitality Blog is filled with education, inspiration, motivational tips, and guidance. Certified Master Nutrition Therapist and Health Writer, Jessica Lee Reader shares her favorite recipes, and professional insight on nutrition, health, beauty, and yoga.

On your Quest To Vitality this is the perfect place to be. Whether you spend a few minutes or a few hours here we couldn’t be more grateful. Pull up a chair, start reading the Vitality Blog, and Let’s Become Vitalized!

Vitality Recipes

Vitality Blog

Harness the power of vitality with these nourishing recipes.

Quest To Vitality

Vitality Blog

 “The Quest To Vitality Blog offers inspiration towards vitality.

Health Tips

Vitality Blog

Discover health tips and tools you can use to vitalize your body.

Nutrition Articles

Vitality Blog

Read our nutrition articles that offer insight for vitality.

Food Sensitivity Testing

Food Sensitivity Testing

Food allergy versus food sensitivity A food allergy is an IgE immediate immune system response that causes hives, shortness of breath, upset stomach, and in some cases anaphylaxis. According to the Food Allergy & Anaphylaxis Network, only 4% of the United States...

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Pumpkin Coconut Curry Soup

Pumpkin Coconut Curry Soup

Rejuvenate Your Body With Pumpkin Coconut Curry Soup In Colorado we are experiencing a bit of a weather shift tonight with snow on the way my soul is yearning for this Pumpkin Coconut Curry Soup recipe. Springtime is the time of year to rejuvenate your body for the...

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Proper Sleep Does Wonders

Proper Sleep Does Wonders

You may be sleep deprived if you... Need an alarm clock in order to wake up on time Rely on the snooze button Have a hard time getting out of bed in the morning Feel sluggish in the afternoon Get sleepy in meetings, lectures, or warm rooms Get drowsy after heavy meals...

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New Nutrition Practice Location

New Nutrition Practice Location

Wonderful news about my nutrition practice location. I hope that you are healthy and happy. I have recently accepted a position as the Lead Nutritionist within the Concierge Medicine Practice at Grossman wellness Center. I now work with talented and world famous...

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Comprehensive Wellness Panel

Comprehensive Wellness Panel

Comprehensive Wellness Panel + Vitamin D, 25 Hydroxy Click Here To Purchase    It's that time of year when we start to gravitate inwards and that means that germs spread a bit more easily. I know many moms that are already sick and there kids just went back to school...

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Meet Jessica

Jessica Lee Paulos
Welcome, my name is Jessica Lee Reader. As a Certified Master Nutrition Therapist and Health Writer it is my mission to guide you towards Vitality.

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