Welcome To The Vitality Blog  

The Vitality Blog is filled with education, inspiration, motivational tips, and guidance. Certified Master Nutrition Therapist, Jessica Lee Reader shares her favorite recipes, and professional insight on nutrition, health, beauty, and yoga.

On your Quest To Vitality this is the perfect place to be. Whether you spend a few minutes or a few hours here we couldn’t be more grateful. Pull up a chair, start reading the Vitality Blog, and Let’s Become Vitalized!

Vitality Recipes

Vitality Blog

Harness the power of vitality with these nourishing recipes.

Quest To Vitality

Vitality Blog

 “The Quest To Vitality Blog offers inspiration towards vitality.

Health Tips

Vitality Blog

Discover health tips and tools you can use to vitalize your body.

Nutrition Articles

Vitality Blog

Read our nutrition articles that offer insight for vitality.

Comprehensive Wellness Panel

Comprehensive Wellness Panel

Comprehensive Wellness Panel + Vitamin D, 25 Hydroxy Click Here To Purchase    It's that time of year when we start to gravitate inwards and that means that germs spread a bit more easily. I know many moms that are already sick and there kids just went back to...

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Travel often for your health

Travel often for your health

Wildflowers Everywhere! On today's hike I came up with the idea of adding an adventure category to Vitalized Body's website. The idea is in motion, now it's time for the fun to begin! Stay tuned in.

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The Positive Food Journal eBook is Here! 

The Positive Food Journal eBook is Here! 

The Positive Food Journal eBook is Now Available!   This guide is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and feel...

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Detoxifying Hot and Sour Soup

Detoxifying Hot and Sour Soup

 Ready for a reset? How about some Homemade Slow Cooked Detoxifying Hot & Sour Soup🍜   This dish hits the spot! If you're feeling like a reboot then it's here.  Now I know, I know, you're thinking that I am crazy for posting this in June. Crazy into...

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Meet Jessica

Jessica Lee Paulos
Welcome, my name is Jessica Lee Reader. I am a Certified Master Nutrition Therapist. Health is a quest and I am here to guide you towards Vitality. Learn more here.

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