Autumn ResetNourish Your Body and Mind Unlock the Autumn Reset: A Journey to Nourish Your Body and Mind As the vibrant summer hues melt into the warm, earthy tones of autumn, nature gently beckons us to reset. With the changing leaves and the crisp, cool air as our...
How to Use Myfitnesspal for Weight Loss Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader with Vitalized Body and I am so excited about this Myfitnesspal tutorial. I will show you how to...
How To Lose Weight While Reducing Stress Discover my Top 10 self-care and nutrition tips and learn how to lose weight while reducing stress. Are you having trouble losing weight and reducing your stress levels? In this article, I share my top 10 self-care and...
The Recipe For Vitality Mix All Ingredients Together For Vitality. Learn My Favorite Keys To Vitality Throughout my life and professional career as a Nutritionist and Yoga Guide I’ve embedded these habits into my own and my clients daily routine. To...
The 4 Major Dietary Fats Learn How Dietary Fats Can Support Your Body Let’s clear up some confusion around dietary fats. Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice, fat ratios depend on...
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