Fuel Your Workout with Sports Nutrition
Sports nutrition can increase lean muscle, reduce body fat, and enhance energy levels. A nutrient dense regimen can dramatically increase the effectiveness of your training goals. Ready to reach the results you desire? Then look no further than a customized sports nutrition plan.
Strengthen your performance.
Master Nutrition Therapist and Sports Nutrition Specialist, Jessica Lee Reader works with individuals, groups, and teams offering nutrition services to both competitive and recreational athletes. She is the lead nutrition resource for coaches, trainers, and parents, providing education for wellness programs, athletic teams, and communities.
Benefits of proper nutrition:
- Enhanced metabolism
- Increased energy
- Deeper sleep
- Reduced stress
- Improved mood and memory
- Stronger endurance
- Customized nutrition plans based on fitness goals, medical history, preferences, and challenges.
- Menu planning options and ideas that include a variety of nutritious and delicious foods.
- Education and guidance on:
– Pre and post workout snacks and meals
– Macronutrient ratios (protein, fats, and carbohydrates)
– Electrolytes and hydration
– Nutrients that improve performance level
- Presentations on:
– Healthy Eating
– Weight Loss
– Anti-inflammatory foods
– Specific nutrition for various workouts