Why Seasonal Cleanse?
Every day, millions of toxins from different elements enter your body. Chemicals in the air, food, water, medications, and personal care products can be toxic. Our bodies have built-in systems that assist in detoxification (lungs, liver, kidneys, skin). When the burden becomes too much to handle, then these systems can become sluggish. When our body becomes toxic then fatigue, weight gain, poor circulation, skin, and digestive issues can occur.
Detoxification has shown to be extremely beneficial in enhancing overall health and vitality. The removal of toxins from our system enhances our ability to better absorb nutrients. This speeds up the healing process. Seasonal cleansing increases energy and helps you feel better. You can start your seasonal cleanse at anytime during the season.
Benefits of seasonal cleansing:
- Enhanced metabolism
- Higher energy levels
- Clearer thinking
- Improved skin tone
- Elevated mood
- Weight loss
- Decreased inflammation
The Autumn Cleanse enhances vitality, weight loss, and energy
This series of seasonal cleanses is designed to support your body’s needs as it transitions from season to season. Just as the trees, plants, and animals prepare for each season we should too. Every season affects your body differently. It is vital to prepare for the transitions with a seasonal cleanse.
The Autumn Cleanse enhances vitality by working towards optimum nutrient absorption through nutrient rich foods. Autumn is the time of the year to prepare your body to begin storing your energy for the upcoming colder months. This program focuses on protecting the lungs, increasing circulation, enhancing elimination, and boosting the immune system.
The Autumn Cleanse Program
This program focuses on using seasonal foods that are whole foods, natural enzymes and probiotics, teas and spices to enhance your vitality.
The Autumn Cleanse Package:
- A list of foods and spices allowed and to avoid
- A grocery-shopping list and menu planning template
- A 7-day menu plan and grocery list
- Additional recipes, meal and snack ideas
- Guided support from Nutritionist, Jessica Reader