Let’s Energize
Your Body & Mind
Feeling drained by daily demands? Struggling to find the energy and mindset to reach your goals? It’s time to take control. I’m here to guide you to a balanced lifestyle you’ll love. Through tailored holistic nutrition, mindfulness, and yoga, let’s revitalize your energy so you thrive!
Let’s Energize
Your Body & Mind
Feeling drained by daily demands? Struggling to find the energy and mindset to reach your goals? It’s time to take control. I’m here to guide you to a balanced lifestyle you’ll love. Through tailored holistic nutrition, mindfulness, and yoga, let’s revitalize your energy so you thrive!
Are You Struggling With…
Ongoing Fatigue
You are constantly exhausted. Your energy levels fluctuate throughout the day, leaving you dependent on caffeine to function. Unsure if the cause lies in your cellular health, nutrition, or lifestyle, you’re eager to begin feeling better.
Poor Sleep
Nights are a constant struggle as you battle insomnia, restlessness, or frequent awakenings. Sleep, which should be restorative, becomes a source of frustration and anxiety, leaving you groggy and irritable during the day.
Constant Stress
You are ready to start on a journey toward better health but feel overwhelmed by your busy schedule. Uncertain where to begin, you find yourself stuck in a cycle of inaction, unsure of the best foods to eat or lifestyle practices to try.
Digestive Issues
Your digestive health remains a mystery. Uncomfortable bloating, irregular bowel movements, and persistent discomfort plague you, impacting not only your physical well-being but also your mood and overall quality of life.
A Personal Path Dedicated to an Energized You!
My mission is to help you identify and address the root causes of what’s standing in the way of you attaining optimal health. Through nurturing your physical, mental, and emotional well-being, I’m dedicated to helping you thrive in every aspect of life. I believe in a whole-body approach to wellness, tailored to meet your unique goals, needs, and lifestyle.
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher with over 15 years of experience. Based in Greenville, SC, I specialize in creating customized nutrition programs, yoga events, and wellness retreats locally and online.
Discover How I Can Support You
Services are available in Greenville, SC, surrounding areas, and online.
1:1 Holistic Nutrition Programs
Struggling with ongoing fatigue, poor sleep, constant stress, digestive issues, or feeling too busy to make changes? It’s time to elevate your energy, enhance digestion, and thrive with a whole-body approach to nutrition that’s tailored to your unique goals, needs, and lifestyle.
Yoga Classes, Events & Retreats
Relax and rejuvenate your mind, body, and soul. Join my public yoga events or book a private class, event, or yoga retreat customized for you or your group. From Greenville, SC, to wherever you are, explore your unique yoga journey with me.
Resources for Vitality
The Vitality Store
Shop high-quality professional supplement brands, ALCAT Food Sensitivity Tests, functional lab tests, meal plans, and recipe collections to support health and wellness.
Blog and Recipes
Find easy wellness tips and healthy recipes on The Vitality Blog. A space for guidance and inspiration to enhance your journey to better health and well-being.
Listen to my Podcast
Tune in to The Vitalized Way Podcast for practical insights on integrating yoga, mindfulness, and healthy eating into your daily routine. Explore realistic approaches to holistic living.
Client Success Stories