Meditation for Vitality

Meditation for Vitality

In a life where the only thing that is constant is change, how do you ground and center yourself? We all have the power within us to turn inward and calm our racing minds. An intuitive healer that I work with told me that I need to focus less on the racing thoughts in...
Transformation

Transformation

Each and every second we are in some sort of a transformation in our life.  On a cellular level our bodies are breaking down our last meal and using it to create energy, heal, and detoxify.  Which is why it is so important to eat the right foods for your body.  That...
Embrace

Embrace

Embrace The Unexpected… This is a photo I took at Roxborough State Park which is about 15-minutes from our new neighborhood. Brandon and I hiked 6.4 miles to Carpenter Peak and this is one of the spectacular views. After I snapped a few pictures I reflected upon...
Summer Cleanse and Yoga Special

Summer Cleanse and Yoga Special

Dearest Vitalized Body Enthusiast, Today I want to share with you information about toxicity and the importance of seasonal cleansing. Every day, millions of molecules from different elements enter your body through chemicals in the air, food, water, medications, and...
In Stillness

In Stillness

I am in the process of settling into stillness…  I wanted to touch base with you and fill in on my Summer so far.  Brandon (the love of my life) and I just moved into a house last weekend.  We have been preparing, packing, cleaning, and organizing this past...

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