Brandon’s Beloved Brussel Sprouts

Brandon’s Beloved Brussel Sprouts

I have invited my talented husband Brandon Reader to share his recipes with you! Brandon has been so supportive to myself and Vitalized Body. The revamped web redesign you are witnessing is mainly due to his professional and creative efforts. Thanks Brandon! Bonus...
Detox for Vitality Salad

Detox for Vitality Salad

Vitalize Your Body with this detoxifying Vitality Salad. Spring is around the corner and it is time to work towards “Spring Cleaning” your body. If you are ready to feel more energized and vitalized then the, “Detox Vitality Salad” is the right...
Easy-Peasy Split Pea Soup

Easy-Peasy Split Pea Soup

This the soup that you have been waiting for. If you are a fan of split pea soup then you have to try the Easy-Peasy Split Pea Soup! Hear me out on this, it is gluten-free, dairy-free, and vegan. Does that mean that you have to sacrifice your taste buds? Um, no way!...
Marinated Cooling Cucumbers

Marinated Cooling Cucumbers

These marinated cooling cucumbers make a delicious Summertime snack. Cucumbers are 96% water so they hydrate you, and they are low calories so you can load up on this tasty treat. Did you know they help to protect your brain, fight against cancer, decrease...
Winter Lentil and Veggie Soup Recipe

Winter Lentil and Veggie Soup Recipe

This detoxifying recipe is a breeze to make. This lentil and veggie soup is warming, vegan, and packed with protein. Prepare the vegetables by cutting them into 1-inch pieces and combine everything into a pot.  Bring to a boil and then simmer for an hour or till...

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