Detoxifying Hot and Sour Soup

Detoxifying Hot and Sour Soup

 Ready for a reset? How about some Homemade Slow Cooked Detoxifying Hot & Sour Soup🍜   This dish hits the spot! If you’re feeling like a reboot then it’s here.  Now I know, I know, you’re thinking that I am crazy for posting this in June....
The Fit For A King Frittata

The Fit For A King Frittata

Vitalize Your Body With This Homemade Frittata! I titled this frittata dish, “The Fit For A King Frittata” for a reason. It’s so divine, I would serve it to the royal family. Haha! It’s scrumptious, simple to prepare, healthy, and fluffy. What...
Healthy Lemon Garlic Hummus

Healthy Lemon Garlic Hummus

Healthy Lemon Garlic Hummus, so simple and so delicious.  You can’t go wrong with this homemade health lemon garlic hummus recipe. Why purchase store bought hummus when you can make yours with fresh and natural ingredients? I am a firm believer of cooking with...
Brandon’s Beloved Brussel Sprouts

Brandon’s Beloved Brussel Sprouts

I have invited my talented husband Brandon Reader to share his recipes with you! Brandon has been so supportive to myself and Vitalized Body. The revamped web redesign you are witnessing is mainly due to his professional and creative efforts. Thanks Brandon! Bonus...
Detox for Vitality Salad

Detox for Vitality Salad

Vitalize Your Body with this detoxifying Vitality Salad. Spring is around the corner and it is time to work towards “Spring Cleaning” your body. If you are ready to feel more energized and vitalized then the, “Detox Vitality Salad” is the right...
Italian-style Stuffed Acorn Squash

Italian-style Stuffed Acorn Squash

Did someone say Italian-style Stuffed Acorn Squash? Yes, that was me! This recipe is everything you would ever want it to be. You can’t go wrong with the health benefits of acorn squash. It’s filled with antioxidants that fight free radicals, vitamin C to...

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