Proper Sleep Does Wonders

Proper Sleep Does Wonders

You may be sleep deprived if you… Need an alarm clock in order to wake up on time Rely on the snooze button Have a hard time getting out of bed in the morning Feel sluggish in the afternoon Get sleepy in meetings, lectures, or warm rooms Get drowsy after heavy...
Love Your Workout

Love Your Workout

Can say you that you truly love your workout routine? A small percent of us may have an excellent workout regime that we love. The rest of us are still struggling to find activities that raise our heart rate, strengthen our body and motivate us to walk through the...

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