Begin Your Quest to Vitality Today

Nutrition Plans, Weight Loss Programs, Seasonal Cleanses, Littleton, CO


Jessica creates customized nutrition plans and wellness programs for you to achieve optimal health and weight. Services offered in-person, phone, or video.

Health is a quest and Certified Master Nutrition Therapist, Jessica Lee Reader is here to guide you towards vitality. She creates customized nutrition plans and weight loss programs for you to achieve your ideal weight and optimal health.

Jessica provides weight loss services, food sensitivity testing, and wellness programs to individuals, groups, and companies. Her mission is to educate, inspire, and motivate you to Vitalize Your Body.  Let’s Become Vitalized!

Customized Nutrition Plans, Weight Loss Programs, and Wellness Programs

Jessica works with clients all over the nation, in-person and remotely. Her nutrition services are held in-person in Littleton, CO, as well as via phone and video. Onsite wellness services and customized nutrition plans and wellness programs are available for companies, fitness studios, and groups.

The word vitalize means to give strength and energy to. Our bodies are designed to be full of vitality and livelihood. When we have a vitalized body we are at our ideal weight and experience the health benefits of increased energy, improved sleep, enhanced mood and mental clarity.  We can climb mountains, achieve our goals, and live our best life when we are vitalized. So rather than settling for feeling just okay, let’s become VITALIZED!

Start your journey to Vitality today! Call 303-797-6656 for a 15-minute consultation. 

Wellness and Nutrition Services


Nutrition sessions include customized meal plans, lab evaluation, and metabolic assessments.  Available in person, phone or video.

Weight Loss

The three month “Path to Successful Weight Loss Program” is the key to long-term results.


We offer discounted ALCAT tests and food sensitivity guidance.


Vitalize your body and mind with our yoga classes, meditation classes, workshops and retreats.


Discover the power of vitality through seasonal cleansing and our recipes.

Health Store

Shop our services, ALCAT tests, and yoga accessories.

Ready to jump start your Vitality?

For a limited time get our Spring Cleanse Package for only $39!
Get it Now

Appointments available in-person, phone, or video.
Call 303-797-6656 to schedule.

Pre-Workout and Post-Workout Sports Nutrition

Sports Nutrition The goal of sports nutrition is to fuel your body for increased performance, keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen. Pre-workout Nutrition There will be varying nutrient ratios and portions...

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Healthy Lemon Garlic Hummus

Healthy Lemon Garlic Hummus, so simple and so delicious.  You can't go wrong with this homemade health lemon garlic hummus recipe. Why purchase store bought hummus when you can make yours with fresh and natural ingredients? I am a firm believer of cooking with love....

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Brandon’s Beloved Brussel Sprouts

I have invited my talented husband Brandon Reader to share his recipes with you! Brandon has been so supportive to myself and Vitalized Body. The revamped web redesign you are witnessing is mainly due to his professional and creative efforts. Thanks Brandon! Bonus...

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Detox for Vitality Salad

Vitalize Your Body with this detoxifying Vitality Salad. Spring is around the corner and it is time to work towards "Spring Cleaning" your body. If you are ready to feel more energized and vitalized then the, "Detox Vitality Salad" is the right meal for you. It's a...

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Italian-style Stuffed Acorn Squash

Did someone say Italian-style Stuffed Acorn Squash? Yes, that was me! This recipe is everything you would ever want it to be. You can't go wrong with the health benefits of acorn squash. It's filled with antioxidants that fight free radicals, vitamin C to boost your...

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Fuel Your Workout with Sports Nutrition

Fuel Your Workout with Sports Nutrition Sports nutrition can increase lean muscle, reduce body fat, and enhance energy levels. A nutrient dense regimen can dramatically increase the effectiveness of your training goals. Ready to reach the results you desire? Then look...

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