Vitalize Your Body

Nutrition and Lifestyle Plans For Vitality

Begin Your Quest To Vitality Today!

The word vitalize means to give strength and energy to. Our bodies are designed to be full of vitality and livelihood. When we are vitalized we are at our ideal weight, bursting with energy, sleeping throughout the night, and mentally sharp.  We can climb mountains, achieve our goals, and live our best life when we are vitalized. So rather than settling for feeling just okay, let’s become VITALIZED!

Certified Master Nutrition Therapist, Jessica Lee Reader is the owner of Vitalized Body. She specializes in detoxification, food sensitivities, and weight loss. Jessica helps you to identify and support the underlying factors that are inhibiting your ability to achieve optimal health. She creates customized tailored nutrition, lifestyle, and fitness plans.

As you browse through Vitalized Body’s website you will find: food sensitivity tests, comprehensive wellness panels, adrenal stress tests, seasonal cleanses, eBooks, recipes, and health articles featured on here. If you desire further guidance including customized nutrition and supplement plans schedule a 15-minute consultation with Jessica. Are you ready? Let’s Become Vitalized!

Call 303-797-6656 For A Consultation
In-person, phone, video

Nutrition and Lifestyle Services


Nutrition sessions are tailored to your biochemistry, goals, and challenges. Available in person, phone or video.

Weight Loss

The “Path to Successful Weight Loss” incorporates nutrition, lifestyle, detoxification, and stress management.


Discover which foods are creating friction in your body with an ALCAT test or elimination program led by Jessica.


Vitalize your body and mind with our yoga classes, meditation classes, workshops and retreats.


Discover the power of vitality through seasonal cleansing with detoxifying menu plans and recipes.

Health Store

Shop our nutrition services, seasonal cleanses, ALCAT tests, lab panels, and recommended products.

Lose Weight With The Summer Cleanse

Menu plan, Shopping List, Recipes

Download The Package for $39! 

Purchase Now

Appointments available in-person, phone, or video.
Call 303-797-6656 to schedule.

Travel often for your health

Wildflowers Everywhere! On today's hike I came up with the idea of adding an adventure category to Vitalized Body's website. The idea is in motion, now it's time for the fun to begin! Stay tuned in.

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The Positive Food Journal eBook is Here! 

The Positive Food Journal eBook is Now Available!   This guide is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and feel...

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Detoxifying Hot and Sour Soup

 Ready for a reset? How about some Homemade Slow Cooked Detoxifying Hot & Sour Soup🍜   This dish hits the spot! If you're feeling like a reboot then it's here.  Now I know, I know, you're thinking that I am crazy for posting this in June. Crazy into...

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Free Weight Loss Webinar

Join in on this free live webinar Learn 5 main factors that inhibit weight loss Tuesday, June 20th from 6 pm – 6:30 pm, MST Presented by Certified Master Nutrition Therapist and Weight Loss Expert, Jessica Lee Reader. • Learn the factors that are sabotaging your...

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The Fit For A King Frittata

Vitalize Your Body With This Homemade Frittata! I titled this frittata dish, "The Fit For A King Frittata" for a reason. It's so divine, I would serve it to the royal family. Haha! It's scrumptious, simple to prepare, healthy, and fluffy. What more could you want? I...

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