Vitalize Your Body

Enhance Your Vitality

Begin Your Quest To Vitality Today!

The word vitalize means to give strength and energy to. Our bodies are designed to be full of vitality and livelihood. When we are vitalized we are at our ideal weight, bursting with energy, sleeping throughout the night, and mentally sharp.  We can climb mountains, achieve our goals, and live our best life when we are vitalized. So rather than settling for feeling just okay, let’s become VITALIZED!

Certified Master Nutrition Therapist, Jessica Lee Reader is the creator of Vitalized Body. She educates about a variety of health topics including food sensitivities, weight loss, and stress management. Jessica helps you to identify and support the underlying factors that are inhibiting your ability to achieve optimal health. Health is a quest and Jessica is here to guide you towards vitality. She is devoted to educating, motivating, and inspiring you to Vitalize Your Body.


Nutrition and Health Services


Nutrition sessions are tailored to your needs. Available in-person, phone or video.

Health Writing

We offer health writing services for the unique needs of your target audience.

Health Store

Shop our services, ALCAT and lab tests, herbs, and supplements.

Weight Loss

The “Path to Successful Weight Loss” is a natural weight loss program.


Reset your metabolism with the seasonal cleanse, menu plans, and recipes.


Discover which foods work best for your body with an ALCAT test.

Reset Your Health with the Spring Cleanse

Menu plan, Shopping List, Recipes



Download The Package for $39! 

Food Sensitivity Testing

Food allergy versus food sensitivity A food allergy is an IgE immediate immune system response that causes hives, shortness of breath, upset stomach, and in some cases anaphylaxis. According to the Food Allergy & Anaphylaxis Network, only 4% of the United States...

Pumpkin Coconut Curry Soup

Rejuvenate Your Body With Pumpkin Coconut Curry Soup In Colorado we are experiencing a bit of a weather shift tonight with snow on the way my soul is yearning for this Pumpkin Coconut Curry Soup recipe. Springtime is the time of year to rejuvenate your body for the...

Proper Sleep Does Wonders

You may be sleep deprived if you... Need an alarm clock in order to wake up on time Rely on the snooze button Have a hard time getting out of bed in the morning Feel sluggish in the afternoon Get sleepy in meetings, lectures, or warm rooms Get drowsy after heavy meals...

New Nutrition Practice Location

Wonderful news about my nutrition practice location. I hope that you are healthy and happy. I have recently accepted a position as the Lead Nutritionist within the Concierge Medicine Practice at Grossman wellness Center. I now work with talented and world famous...

Comprehensive Wellness Panel

Comprehensive Wellness Panel + Vitamin D, 25 Hydroxy Click Here To Purchase    It's that time of year when we start to gravitate inwards and that means that germs spread a bit more easily. I know many moms that are already sick and there kids just went back to school...

Travel often for your health

Wildflowers Everywhere! On today's hike I came up with the idea of adding an adventure category to Vitalized Body's website. The idea is in motion, now it's time for the fun to begin! Stay tuned in.

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