Let's Become Vitalized!

Weight Loss and Nutrition Plans To Vitalize Your Body!

Boost Your Metabolism with Tailored Weight Loss and Nutrition Plans

Certified Master Nutrition Therapist and Weight Loss Expert, Jessica Lee Reader specializes in weight loss and food sensitivities. She identifies and supports the underlying factors that are inhibiting your ability to lose weight and achieve optimal health. Jessica works with individuals and groups creating tailored nutrition plans, weight loss programs, and workshops.

Jessica offers nutrition sessions in-person in Littleton, CO, as well as via phone and video for remote clients.

Health is a quest and Jessica Lee Reader is here to guide you towards vitality. She creates customized nutrition plans and weight loss programs for you to achieve your ideal weight and optimal health.

Jessica is devoted to educating, motivating, and inspiring you to Vitalize Your Body.  She provides insight and direction to you that supports your needs and goals. Are you Ready? Let’s Become Vitalized!

Are You Ready To Vitalize Your Body?

The word vitalize means to give strength and energy to. Our bodies are designed to be full of vitality and livelihood. When we are vitalized we are at our ideal weight, bursting with energy, sleeping throughout the night, and mentally sharp.  We can climb mountains, achieve our goals, and live our best life when we are vitalized. So rather than settling for feeling just okay, let’s become VITALIZED!

Begin Your Quest To Vitality Today!

Call 303-797-6656 For A 15-minute Consultation. 

Weight Loss and Nutrition Services

Nutrition

Nutrition sessions are tailored to your biochemistry, goals, and challenges. Available in person, phone or video.

Weight Loss

The “Path to Successful Weight Loss” incorporates nutrition, lifestyle, detoxification, and stress management.

ALCAT

Discover which foods are creating friction in your body with an ALCAT test or elimination program led by Jessica.

Yoga

Vitalize your body and mind with our yoga classes, meditation classes, workshops and retreats.

Cleanse

Discover the power of vitality through seasonal cleansing with detoxifying menu plans and recipes.

Health Store

Shop our nutrition services, seasonal cleanses, ALCAT tests, lab panels, and recommended products.

Lose Weight With The Summer Cleanse

Menu plan, Shopping List, Recipes

Download The Package for $39! 

Purchase Now

Appointments available in-person, phone, or video.
Call 303-797-6656 to schedule.

Detoxifying Hot and Sour Soup

 Ready for a reset? How about some Homemade Slow Cooked Detoxifying Hot & Sour Soup🍜   This dish hits the spot! If you're feeling like a reboot then it's here.  Now I know, I know, you're thinking that I am crazy for posting this in June. Crazy into...

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Free Weight Loss Webinar

Join in on this free live webinar Learn 5 main factors that inhibit weight loss Tuesday, June 20th from 6 pm – 6:30 pm, MST Presented by Certified Master Nutrition Therapist and Weight Loss Expert, Jessica Lee Reader. • Learn the factors that are sabotaging your...

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The Fit For A King Frittata

Vitalize Your Body With This Homemade Frittata! I titled this frittata dish, "The Fit For A King Frittata" for a reason. It's so divine, I would serve it to the royal family. Haha! It's scrumptious, simple to prepare, healthy, and fluffy. What more could you want? I...

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Boost Your Power With Plant-Based Protein Powder

Plant-Based Protein Powders I am a huge fan of plant-based protein powders. In this post, I will share with you benefits and my recommendations for plant-based protein powders. I cannot explain the importance enough of steady blood sugar levels. When your blood sugar...

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Which Whey Protein Powder Is The Way To Go?

An Overview of Whey Protein Powder  Many of my clients ask me what the best protein powders are. Well, it's not as easy as, "This is good for you and this is bad for you". It depends on your unique biochemistry, goals, and the quality of the protein source. I would...

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Pre-Workout and Post-Workout Sports Nutrition

Sports Nutrition The goal of sports nutrition is to fuel your body for increased performance, keep your body hydrated, increase muscle protein synthesis, and spare muscle and liver glycogen. Pre-workout Nutrition There will be varying nutrient ratios and portions...

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