Vitalize Your Body

Nutrition Services & Health Writing

Health is a quest and Jessica Lee Reader is here to guide you towards vitality. She is a Certified Master Nutrition Therapist and Health Writer devoted to educating, motivating, and inspiring you towards Vitality.

Our bodies are designed to be full of livelihood. With vitality we are at our ideal weight, bursting with energy, and mentally sharp. We can climb mountains, achieve our goals, and live our best life when we are vitalized. So rather than settling for feeling just okay, let’s become VITALIZED! 



Nutrition sessions are tailored to your needs. Available in-person, phone or video.

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Vitality Articles

Food Sensitivity Testing

Food allergy versus food sensitivity A food allergy is an IgE immediate immune system response that causes hives, shortness of breath, upset stomach, and in some cases anaphylaxis. According to the Food Allergy & Anaphylaxis Network, only 4% of...

Pumpkin Coconut Curry Soup

Rejuvenate Your Body With Pumpkin Coconut Curry Soup In Colorado we are experiencing a bit of a weather shift tonight with snow on the way my soul is yearning for this Pumpkin Coconut Curry Soup recipe. Springtime is the time of year to rejuvenate your body for the...

Proper Sleep Does Wonders

You may be sleep deprived if you... Need an alarm clock in order to wake up on time Rely on the snooze button Have a hard time getting out of bed in the morning Feel sluggish in the afternoon Get sleepy in meetings, lectures, or warm rooms Get drowsy after heavy meals...

New Nutrition Practice Location

Wonderful news about my nutrition practice location. I hope that you are healthy and happy. I have recently accepted a position as the Lead Nutritionist within the Concierge Medicine Practice at Grossman wellness Center. I now work with talented and world famous...

Comprehensive Wellness Panel

Comprehensive Wellness Panel + Vitamin D, 25 Hydroxy Click Here To Purchase    It's that time of year when we start to gravitate inwards and that means that germs spread a bit more easily. I know many moms that are already sick and there kids just went back to school...

Travel often for your health

Wildflowers Everywhere! On today's hike I came up with the idea of adding an adventure category to Vitalized Body's website. The idea is in motion, now it's time for the fun to begin! Stay tuned in.

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