Begin Your Quest to Vitality Today

Nutrition Plans, Weight Loss Programs, Seasonal Cleanses, Littleton, CO

 

Jessica creates customized nutrition plans and wellness programs for you to achieve optimal health and weight. Services offered in-person, phone, or video.

Welcome, my name is Jessica Lee Reader. Health is a quest and I am here to guide you to Vitality. I am a Certified Master Nutrition Therapist and Health Educator. I create customized nutrition plans and weight loss programs for you to achieve ideal weight and optimal health.

My specialities include working with you towards weight loss, identifying and navigating around food sensitivities, and detoxification using seasonal food. I provide guidance, education, and motivation to Vitalize Your Body.

Individualized nutrition plans, group classes, workshops, employee wellness programs, yoga services, and health retreats are available.

I work with clients all over the nation both in-person or virtually. My nutrition services are held in-person in Littleton, CO, via phone and video. Onsite wellness services and customized nutrition and wellness programs are available for companies, fitness studios, and groups.

The word vitalize means to give strength and energy to. Our bodies are designed to be full of vitality and livelihood. When we have a vitalized body we are at our ideal weight and rep the benefits of increased energy, improved sleep, enhanced mood and mental clarity.  We can climb mountains, achieve our goals, and live our best life when we are vitalized. So rather than settling for feeling just okay, let’s become VITALIZED!

Wellness and Nutrition Services

Nutrition

Nutrition sessions include customized meal plans, lab evaluation, and metabolic assessments.  Available in person, phone or video.

Weight Loss

The three month “Path to Successful Weight Loss Program” is the key to long-term results.

Testing

We offer discounted ALCAT tests and food sensitivity guidance.

Yoga

Vitalize your body and mind with our yoga classes, meditation classes, workshops and retreats.

Cleanse

Discover the power of vitality through seasonal cleansing and our recipes.

Health Store

Shop our services, ALCAT tests, and yoga accessories.

Ready to jump start your Vitality?

For a limited time get our Spring Cleanse Package for only $39!
Get it Now

Appointments available in-person, phone, or video.
Call 303-797-6656 to schedule.

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