Vitalize Your Body

Nutrition and Lifestyle Support

Begin Your Quest To Vitality Today!

Certified Master Nutrition Therapist, Jessica Lee Reader is the creator of Vitalized Body. She specializes in food sensitivities and weight loss. Jessica helps you to identify and support the underlying factors that are inhibiting your ability to achieve optimal health. Health is a quest and Jessica is here to guide you towards vitality. She is devoted to educating, motivating, and inspiring you to Vitalize Your Body.

Vitalized Body’s website provides: food sensitivity tests, comprehensive wellness test, adrenal stress tests, seasonal cleanses, eBooks, recipes, health articles, and more!  The word vitalize means to give strength and energy to. Our bodies are designed to be full of vitality and livelihood. When we are vitalized we are at our ideal weight, bursting with energy, sleeping throughout the night, and mentally sharp.  We can climb mountains, achieve our goals, and live our best life when we are vitalized. So rather than settling for feeling just okay, let’s become VITALIZED!

 

Nutrition and Lifestyle Services

Nutrition

Nutrition sessions are tailored to your biochemistry, goals, and challenges. Available in person, phone or video.

Weight Loss

The “Path to Successful Weight Loss” incorporates nutrition, lifestyle, detoxification, and stress management.

ALCAT

Discover which foods are creating friction in your body with an ALCAT test or elimination program led by Jessica.

Yoga

Vitalize your body and mind with our yoga classes, meditation classes, workshops and retreats.

Cleanse

Discover the power of vitality through seasonal cleansing with detoxifying menu plans and recipes.

Health Store

Shop our nutrition services, seasonal cleanses, ALCAT tests, lab panels, and recommended products.

Fall Into Health with the Autumn Cleanse

Menu plan, Shopping List, Recipes

 

Download The Package for $39! 

New Nutrition Practice Location

Wonderful news about my nutrition practice location. I hope that you are healthy and happy. I have recently accepted a position as the Lead Nutritionist within the Concierge Medicine Practice at Grossman wellness Center. I now work with talented and world famous...

Comprehensive Wellness Panel

Comprehensive Wellness Panel + Vitamin D, 25 Hydroxy Click Here To Purchase    It's that time of year when we start to gravitate inwards and that means that germs spread a bit more easily. I know many moms that are already sick and there kids just went back to school...

Travel often for your health

Wildflowers Everywhere! On today's hike I came up with the idea of adding an adventure category to Vitalized Body's website. The idea is in motion, now it's time for the fun to begin! Stay tuned in.

The Positive Food Journal eBook is Here! 

The Positive Food Journal eBook is Now Available!   This guide is one of my favorite tools to assist you with your goals and challenges. It is so important to understand your inner workings so that you can boost your energy, enhance your metabolism, and feel...

Detoxifying Hot and Sour Soup

 Ready for a reset? How about some Homemade Slow Cooked Detoxifying Hot & Sour Soup🍜   This dish hits the spot! If you're feeling like a reboot then it's here.  Now I know, I know, you're thinking that I am crazy for posting this in June. Crazy into detoxification! I...

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