Vitalized Body offers you education, motivation, and inspiration to vitalize your mind, body and soul.

 

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Nutrition

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Jessica will create a customized anti-inflammatory nutrition plan that is tailored to the specific needs of your body.

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Health and Wellness - Seasonal Detoxification

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Meet Jessica

Jessica Lee Paulos
Thank you for visiting Vitalized Body. I am a functional nutritionist and registered yoga instructor. My mission is to provide you with education, motivation, and inspiration to vitalize your mind, body and soul. Learn More

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Change Is In The Air

Change Is In The Air

Dearest Vitalized Body Enthusiast, Just as the Seasons are preparing for a big transition so is Vitalized Body. As you know I have had my main nutrition and yoga practice out of Moyer Total Wellness since April of 2013. I have enjoyed working there, and have had the opportunity to grow my practice while assisting many individuals on their quest to vitality. In the recent months, I have also had the opportunity to see patients out of RevolutionaryMD which has been a great experience. I have learned many new things from Dr. Fred Grover and am honored to have his support and encouragement. The people I have met and the experiences I have had out of these offices has changed my life for the better and I am forever grateful. However, there is change in the air and I want to share it with you. Over the past several months I have been assisting The Life Center in transitioning to Rejuvenate Wellness Center. The new location offers more space and is expanding into different areas of functional therapies. The opportunity has presented itself for me to begin working with Dr. Michael Pierce who has been a mentor to me for the past several years. He is functional neurologist, and I will be assisting him during exams as well as performing neuro therapies on his patients. The therapies will include exercises, nutrition, and stress management including yoga and meditation. I will also be offering nutrition and yoga sessions, workshops, and classes out of Rejuvenate Wellness in the near future. I will be sure to invite you all and keep you updated as... read more
Embrace

Embrace

Embrace The Unexpected… This is a photo I took at Roxborough State Park which is about 15-minutes from our new neighborhood. Brandon and I hiked 6.4 miles to Carpenter Peak and this is one of the spectacular views. After I snapped a few pictures I reflected upon them, and when I looked at this one I was amazed by the butterfly that made a beautiful appearance. How on Earth did that happen?  I didn’t even see the butterfly when I was taking the picture, and it’s astonishing it was in focus and right in the middle of the picture. It really has me brain spinning because lately I have been trying to read the signs in my life and they are everywhere! My interpretation of this image is that even though we have a layout of what we want things to look like, when we embrace the unexpected beautiful things may begin to appear. I am taking this as a sign in my life, will you as well? I love this sign.  Roxborough state park as well as the World contains many natural wonders.  “Your sense of this depends on the care you to take to discover it’s secrets.” The World is a majestic place.  There is so much to see even just at your doorstep. Try it out by gazing at the clouds for a few minutes.  Take in the fresh air, the diversity in the cloud patterns and the blue sky. We often take advantage of the beauty of nature. It’s there for us to see ~ embrace it and you never know what other amazing things... read more

 

Contact Jessica at Vitalized Body for more information about her services.

 

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